Apple Spice-Raisin Snack Mix

Dairy Free
Very Healthy
Health score
64%
Apple Spice-Raisin Snack Mix
10 min.
10
283kcal

Suggestions

Ingredients

  • teaspoons apple pie spice 
  • 11.5 ounce dry-roasted nuts mixed canned
  • cups grain oat cereal squares whole
  • cup raisins 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Combine first 3 ingredients in a medium bowl. Coat cereal mixture evenly with cooking spray.
  2. Transfer to an aluminum foil-lined jelly-roll pan coated with cooking spray.
  3. Bake at 350 for 7 minutes. Stir mixture, and coat evenly with cooking spray.
  4. Bake 7 more minutes. Stir in nuts and raisins. Cool. Store mixture in an airtight container.

Nutrition Facts

Calories283kcal
Protein12.33%
Fat49.39%
Carbs38.28%

Properties

Glycemic Index
12.89
Glycemic Load
6.95
Inflammation Score
-4
Nutrition Score
17.160869464278%

Nutrients percent of daily need

Calories:283.11kcal
14.16%
Fat:16.44g
25.29%
Saturated Fat:1.77g
11.03%
Carbohydrates:28.67g
9.56%
Net Carbohydrates:24.07g
8.75%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:167.46mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.47%
Vitamin E:8.52mg
56.78%
Manganese:0.79mg
39.5%
Phosphorus:387.9mg
38.79%
Selenium:25.98µg
37.12%
Copper:0.64mg
32.12%
Folate:92.8µg
23.2%
Vitamin B5:2.3mg
23.02%
Vitamin B6:0.41mg
20.55%
Fiber:4.59g
18.37%
Vitamin B3:3.21mg
16.05%
Vitamin B1:0.22mg
14.46%
Iron:2.59mg
14.41%
Vitamin B2:0.23mg
13.8%
Zinc:1.76mg
11.74%
Magnesium:46.95mg
11.74%
Potassium:399.42mg
11.41%
Calcium:53.62mg
5.36%
Vitamin C:4.33mg
5.25%
Source:My Recipes