Apple Stuffed Pork Chops

Health score
4%
Apple Stuffed Pork Chops
45 min.
6
329kcal

Suggestions

Ingredients

  • cups apples chopped
  • cups bread crumbs fresh
  • 0.3 cup butter 
  • 0.3 cup celery chopped
  • teaspoons parsley fresh chopped
  • tablespoon onion chopped
  • 7.5 inch pork chops thick
  • 0.3 teaspoon salt 
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet saute onion in butter or margarine until tender.
  3. Remove from heat.
  4. Add the bread crumbs, apples, celery, parsley and salt.
  5. Mix all together.
  6. Cut a large pocket in the side of each pork chop; season inside and out with salt and pepper to taste. Spoon apple mixture loosely into pockets.
  7. In skillet, heat oil to medium high and brown chops on both sides.
  8. Place browned chops in an ungreased 9x13 inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
  9. Remove cover and bake for 30 minutes longer or until juices run clear.

Nutrition Facts

Calories329kcal
Protein9.85%
Fat35.72%
Carbs54.43%

Properties

Glycemic Index
28.83
Glycemic Load
1.58
Inflammation Score
-4
Nutrition Score
10.594347832643%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:329.01kcal
16.45%
Fat:13.1g
20.15%
Saturated Fat:5.95g
37.18%
Carbohydrates:44.91g
14.97%
Net Carbohydrates:41.38g
15.05%
Sugar:7.81g
8.68%
Cholesterol:22.46mg
7.49%
Sodium:752.17mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Vitamin B1:0.55mg
36.84%
Manganese:0.52mg
25.92%
Selenium:14.78µg
21.11%
Vitamin B3:3.89mg
19.47%
Folate:61.2µg
15.3%
Iron:2.69mg
14.96%
Vitamin B2:0.24mg
14.14%
Fiber:3.53g
14.11%
Calcium:106.1mg
10.61%
Vitamin K:11.1µg
10.57%
Phosphorus:104.64mg
10.46%
Copper:0.15mg
7.66%
Magnesium:26.97mg
6.74%
Zinc:0.87mg
5.78%
Vitamin A:280.73IU
5.61%
Vitamin B6:0.11mg
5.55%
Potassium:178.16mg
5.09%
Vitamin B5:0.37mg
3.7%
Vitamin B12:0.22µg
3.7%
Vitamin E:0.54mg
3.59%
Vitamin C:2.21mg
2.68%
Source:Allrecipes