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Ingredient
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Apple Stuffed Pork Chops
Apple Stuffed Pork Chops
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 117g
Price Per Serving: 0.5$
329kcal
Nutrition
Calories: 329kcal
Protein: 9.85%
Fat: 35.72%
Carbs: 54.43%
Suggestions
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Ingredients
2
cups
apples
chopped
3
cups
bread crumbs
fresh
0.3
cup
butter
0.3
cup
celery
chopped
2
teaspoons
parsley
fresh chopped
1
tablespoon
onion
chopped
7.5
inch
pork chops
thick
0.3
teaspoon
salt
6
servings
salt and pepper
to taste
1
tablespoon
vegetable oil
Equipment
frying pan
oven
baking pan
aluminum foil
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large skillet saute onion in butter or margarine until tender.
Remove from heat.
Add the bread crumbs, apples, celery, parsley and salt.
Mix all together.
Cut a large pocket in the side of each pork chop; season inside and out with salt and pepper to taste. Spoon apple mixture loosely into pockets.
In skillet, heat oil to medium high and brown chops on both sides.
Place browned chops in an ungreased 9x13 inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
Remove cover and bake for 30 minutes longer or until juices run clear.
Nutrition Facts
Calories
329kcal
Protein
9.85%
Fat
35.72%
Carbs
54.43%
Properties
Glycemic Index
28.83
Glycemic Load
1.58
Inflammation Score
-4
Nutrition Score
10.594347832643%
Flavonoids
Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
329.01kcal
16.45%
Fat:
13.1g
20.15%
Saturated Fat:
5.95g
37.18%
Carbohydrates:
44.91g
14.97%
Net Carbohydrates:
41.38g
15.05%
Sugar:
7.81g
8.68%
Cholesterol:
22.46mg
7.49%
Sodium:
752.17mg
32.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.13g
16.26%
Vitamin B1:
0.55mg
36.84%
Manganese:
0.52mg
25.92%
Selenium:
14.78µg
21.11%
Vitamin B3:
3.89mg
19.47%
Folate:
61.2µg
15.3%
Iron:
2.69mg
14.96%
Vitamin B2:
0.24mg
14.14%
Fiber:
3.53g
14.11%
Calcium:
106.1mg
10.61%
Vitamin K:
11.1µg
10.57%
Phosphorus:
104.64mg
10.46%
Copper:
0.15mg
7.66%
Magnesium:
26.97mg
6.74%
Zinc:
0.87mg
5.78%
Vitamin A:
280.73IU
5.61%
Vitamin B6:
0.11mg
5.55%
Potassium:
178.16mg
5.09%
Vitamin B5:
0.37mg
3.7%
Vitamin B12:
0.22µg
3.7%
Vitamin E:
0.54mg
3.59%
Vitamin C:
2.21mg
2.68%
Onions
Apples
Pork
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples