Apple Toast

Vegetarian
Vegan
Dairy Free
Health score
6%
Apple Toast
27 min.
2
226kcal

Suggestions

Ingredients

  •  apples cored peeled thinly sliced
  • tablespoon apple syrup 
  • 1.3 cups apple juice unsweetened
  • 0.3 teaspoon cinnamon 
  • tablespoon cornstarch 
  • teaspoons brown sugar light
  • 0.3 teaspoon nutmeg 
  • slices bread whole wheat

Equipment

  • sauce pan
  • oven
  • whisk
  • microwave

Directions

  1. In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.
  2. Preheat oven to 500 degrees F (260 degrees C).
  3. Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top.
  4. Drizzle with syrup.
  5. Bake in the preheated oven for 5 minutes, watching carefully to prevent burning.
  6. Sprinkle with cinnamon, if desired.
  7. Serve immediately.

Nutrition Facts

Calories226kcal
Protein6.69%
Fat5.64%
Carbs87.67%

Properties

Glycemic Index
124.72
Glycemic Load
17.89
Inflammation Score
-3
Nutrition Score
7.4330435058345%

Flavonoids

Cyanidin
1.58mg
Peonidin
0.02mg
Catechin
3.22mg
Epigallocatechin
0.26mg
Epicatechin
14.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.12mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:225.95kcal
11.3%
Fat:1.46g
2.24%
Saturated Fat:0.33g
2.08%
Carbohydrates:51.06g
17.02%
Net Carbohydrates:46.49g
16.9%
Sugar:30.34g
33.71%
Cholesterol:0mg
0%
Sodium:134.73mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Manganese:0.8mg
40.13%
Fiber:4.57g
18.29%
Selenium:7.55µg
10.79%
Vitamin B1:0.16mg
10.65%
Potassium:339.22mg
9.69%
Magnesium:35.32mg
8.83%
Phosphorus:82.41mg
8.24%
Vitamin B3:1.45mg
7.27%
Vitamin C:5.94mg
7.2%
Calcium:70.31mg
7.03%
Vitamin B6:0.13mg
6.56%
Iron:1.1mg
6.09%
Vitamin B2:0.1mg
5.8%
Copper:0.12mg
5.79%
Vitamin K:4.43µg
4.22%
Zinc:0.58mg
3.84%
Folate:14.96µg
3.74%
Vitamin B5:0.33mg
3.34%
Vitamin E:0.35mg
2.33%
Vitamin A:56.51IU
1.13%
Source:Allrecipes