Apple Upside-Down Date-Nut Gingerbread Cake

Health score
4%
Apple Upside-Down Date-Nut Gingerbread Cake
45 min.
8
311kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 0.3 cup firmly brown sugar packed
  • 0.3 cup dates pitted chopped
  • large eggs 
  • 0.5 cup yogurt plain fat-free
  • 1.3 cups flour all-purpose
  • cups apples i use 2 granny smith apples peeled thinly sliced
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup butter softened
  • tablespoon butter melted
  • 0.3 cup blackstrap molasses 
  • 0.1 teaspoon salt 
  • tablespoons walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • cake form
  • spatula

Directions

  1. Preheat oven to 35
  2. Coat bottom of a 9-inch round cake pan with melted margarine.
  3. Sprinkle brown sugar over margarine. Arrange apple slices spokelike over brown sugar, working from center of pan to edge; set aside.
  4. Combine flour and next 6 ingredients (flour through cloves) in a bowl; stir well. Set aside. Beat 1/4 cup margarine and granulated sugar at medium speed of a mixer until well-blended.
  5. Add molasses and egg; beat well.
  6. Add flour mixture to creamed mixture alternately with yogurt, beginning and ending with flour mixture; beat well after each addition. Stir in dates and walnuts.
  7. Pour batter over apple slices.
  8. Bake at 350 for 40 minutes or until a wooden pick inserted in center comes out clean.
  9. Let cool in pan 5 minutes on a wire rack. Loosen cake from sides of pan, using a narrow metal spatula. Invert onto a cake plate; cut into wedges.
  10. Serve warm.

Nutrition Facts

Calories311kcal
Protein5.77%
Fat29.67%
Carbs64.56%

Properties

Glycemic Index
46.01
Glycemic Load
24.56
Inflammation Score
-5
Nutrition Score
8.6252175077148%

Flavonoids

Cyanidin
0.7mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:311.04kcal
15.55%
Fat:10.54g
16.21%
Saturated Fat:1.99g
12.43%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:49.38g
17.96%
Sugar:33.99g
37.77%
Cholesterol:23.56mg
7.85%
Sodium:251.29mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Manganese:0.66mg
32.9%
Selenium:12.24µg
17.49%
Magnesium:53.82mg
13.46%
Vitamin B1:0.19mg
12.77%
Folate:46.55µg
11.64%
Iron:2.03mg
11.28%
Potassium:381.68mg
10.91%
Vitamin B2:0.18mg
10.85%
Copper:0.19mg
9.53%
Fiber:2.21g
8.84%
Calcium:85.19mg
8.52%
Phosphorus:85.13mg
8.51%
Vitamin B6:0.17mg
8.51%
Vitamin B3:1.49mg
7.47%
Vitamin A:370.33IU
7.41%
Vitamin B5:0.49mg
4.88%
Zinc:0.57mg
3.81%
Vitamin E:0.45mg
2.97%
Vitamin B12:0.16µg
2.63%
Vitamin C:1.68mg
2.04%
Vitamin K:1.19µg
1.13%
Source:My Recipes