Apple Walnut Brownies

Health score
4%
Apple Walnut Brownies
75 min.
10
418kcal
73.36%sweetness
11.73%saltiness
16.67%sourness
9.65%bitterness
9.78%savoriness
100%fattiness
0%spiciness

Ingredients

  • 180 baker's chocolate 
  • 40 brown sugar 
  • 40 brown sugar 
  • 120 butter 
  • 0.5 tsp ground cinnamon 
  •  eggs 
  • large apple shredded green ()
  • 70 self raising flour 
  • 150 bittersweet chocolate 
  • tsp vanilla extract 
  • 60 walnuts toasted
  • 100 whipping cream 

Equipment

  • oven
  • whisk
  • mixing bowl
  • cake form

Directions

  1. Preheat oven to 160C/320F. Line a rectangle cake pan.
  2. Combine butter and chopped baking chocolate over low heat until melted.
  3. Remove from heat and set aside to cool.
  4. Place eggs. brown sugar, and vanilla extract in a mixing bowl and beat till fluffy and add in the melted butter chocolate mixture, stir till well combined.
  5. Add self rising flour, cinnamon, walnuts, and green apple, mix well and pour into prepared cake pan.
  6. Bake in preheated oven for 40 to 45 minutes and leave cake to cool. Best to chill for at least one hour for easy spreading of the ganache cream.To make the chocolate ganache: bring the cream to just a boil over medium-high heat.
  7. Add in the semi-sweet chocolate pieces and blend well till chocolate melts.
  8. Whisk until creamy.
  9. Let cool and spread onto cake.

Nutrition Facts

Calories418kcal
Protein5.84%
Fat66.94%
Carbs27.22%

Properties

Glycemic Index
17.4
Glycemic Load
4.19
Inflammation Score
-6
Nutrition Score
12.703913043478%

Flavonoids

Cyanidin
0.51mg
Catechin
11.87mg
Epigallocatechin
0.06mg
Epicatechin
27.21mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.89mg

Taste

Sweetness:
73.36%
Saltiness:
11.73%
Sourness:
16.67%
Bitterness:
9.65%
Savoriness:
9.78%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:417.69kcal
20.88%
Fat:33.41g
51.4%
Saturated Fat:18.26g
114.14%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:25.21g
9.17%
Sugar:16.32g
18.13%
Cholesterol:70.74mg
23.58%
Sodium:100.95mg
4.39%
Caffeine:27.3mg
9.1%
Protein:6.56g
13.12%
Manganese:1.25mg
62.41%
Copper:0.9mg
44.76%
Iron:4.58mg
25.44%
Magnesium:100.45mg
25.11%
Fiber:5.36g
21.45%
Zinc:2.54mg
16.92%
Phosphorus:167.54mg
16.75%
Selenium:9.01µg
12.88%
Vitamin A:515.67IU
10.31%
Potassium:328.12mg
9.37%
Vitamin B2:0.11mg
6.35%
Calcium:58.14mg
5.81%
Vitamin E:0.74mg
4.91%
Folate:18.88µg
4.72%
Vitamin K:4.73µg
4.5%
Vitamin B1:0.07mg
4.49%
Vitamin B6:0.08mg
3.82%
Vitamin B5:0.34mg
3.38%
Vitamin B3:0.56mg
2.79%
Vitamin B12:0.14µg
2.36%
Vitamin D:0.34µg
2.24%
Vitamin C:1.17mg
1.42%
Source:Foodista