Applesauce Brownies I

Dairy Free
Applesauce Brownies I
45 min.
36
111kcal

Suggestions

Ingredients

  • cups apple sauce 
  • teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 cup butter 
  • 1.5 teaspoons salt 
  • cup semi chocolate chips 
  • tablespoons cocoa powder unsweetened
  • cup walnuts chopped
  • tablespoons sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cream 1 1/2 cups sugar and margarine.
  3. Add eggs. Sift cocoa, salt, baking soda, cinnamon and flour ingredients and add to sugar mixture, alternately with applesauce.
  4. Pour into 10-1/2 X 15-1/2 inch jelly roll pan.
  5. Combine 2 tablespoon sugar, 1 cup chocolate chips and 1 cup chopped nuts.
  6. Sprinkle over batter.
  7. Bake for 30 minutes.

Nutrition Facts

Calories111kcal
Protein6.82%
Fat55.01%
Carbs38.17%

Properties

Glycemic Index
4.72
Glycemic Load
4.35
Inflammation Score
-2
Nutrition Score
3.0991304471441%

Flavonoids

Cyanidin
0.09mg
Catechin
0.27mg
Epicatechin
1.28mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:110.68kcal
5.53%
Fat:6.93g
10.66%
Saturated Fat:1.94g
12.11%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:9.73g
3.54%
Sugar:3.89g
4.32%
Cholesterol:9.39mg
3.13%
Sodium:161.54mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.94mg
1.65%
Protein:1.93g
3.87%
Manganese:0.25mg
12.46%
Copper:0.14mg
7.02%
Selenium:3.77µg
5.39%
Vitamin B1:0.07mg
4.82%
Iron:0.85mg
4.73%
Magnesium:17.68mg
4.42%
Folate:17.57µg
4.39%
Fiber:1.09g
4.35%
Phosphorus:40.06mg
4.01%
Vitamin B2:0.06mg
3.46%
Vitamin A:133.22IU
2.66%
Vitamin B3:0.51mg
2.55%
Zinc:0.34mg
2.25%
Potassium:69.34mg
1.98%
Vitamin B6:0.03mg
1.54%
Vitamin E:0.2mg
1.35%
Calcium:11.16mg
1.12%
Vitamin B5:0.11mg
1.11%
Source:Allrecipes