Applesauce Meatballs

Dairy Free
Health score
27%
Applesauce Meatballs
95 min.
4
571kcal

Suggestions

Ingredients

  • cup apple sauce 
  • cup bread crumbs 
  •  carrots peeled thinly sliced
  •  eggs 
  • servings flour 
  • pound ground beef 
  •  onions thinly sliced
  • 0.5 teaspoon salt and pepper to taste
  • cups sacremento tomato juice 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine applesauce, egg, bread crumbs, and salt and pepper, with ground beef; mix until well blended. (This is best done by hand.) Form mixture into medium-sized meatballs, and roll in flour.
  3. Heat 1 teaspoon of oil in a large skillet over medium high or high heat. Cook meatballs, turning occasionally, until evenly browned but not cooked through.
  4. Transfer to a baking dish and set aside.
  5. In the same skillet, partially cook the carrots and onions over medium high heat.
  6. Add tomato juice, season to taste with salt and pepper, and bring to a boil. Reduce heat, and simmer for 5 minutes, then pour over meatballs.
  7. Cook, covered, in the preheated oven for 45 minutes, or until carrots are tender and meatballs are cooked through. Cook uncovered for 10 minutes before removing from the oven.

Nutrition Facts

Calories571kcal
Protein19.38%
Fat45.3%
Carbs35.32%

Properties

Glycemic Index
45.04
Glycemic Load
9.4
Inflammation Score
-10
Nutrition Score
30.537391403447%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2.76mg
Kaempferol
0.61mg
Myricetin
0.13mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:571.38kcal
28.57%
Fat:28.98g
44.59%
Saturated Fat:9.96g
62.26%
Carbohydrates:50.84g
16.95%
Net Carbohydrates:45.38g
16.5%
Sugar:19.17g
21.3%
Cholesterol:121.43mg
40.48%
Sodium:643.81mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.79%
Vitamin A:11088.98IU
221.78%
Vitamin C:41.63mg
50.46%
Vitamin B3:8.98mg
44.88%
Selenium:30.8µg
44%
Vitamin B12:2.62µg
43.65%
Vitamin B6:0.79mg
39.49%
Zinc:5.86mg
39.06%
Vitamin B1:0.54mg
36.01%
Phosphorus:326.75mg
32.68%
Potassium:1120.35mg
32.01%
Manganese:0.62mg
30.77%
Iron:5.27mg
29.28%
Folate:116.04µg
29.01%
Vitamin B2:0.49mg
28.76%
Fiber:5.46g
21.84%
Vitamin K:22.9µg
21.81%
Magnesium:68.56mg
17.14%
Copper:0.33mg
16.68%
Vitamin B5:1.63mg
16.35%
Vitamin E:1.98mg
13.19%
Calcium:130.73mg
13.07%
Vitamin D:0.33µg
2.22%
Source:Allrecipes