Applesauce Muffins

Dairy Free
Health score
1%
Applesauce Muffins
35 min.
12
209kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cups flour all-purpose
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup honey 
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup shortening 
  • cup apple sauce unsweetened
  • 0.3 cup walnuts crushed

Equipment

  • bowl
  • oven
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
  2. Mix flour, baking soda, allspice, nutmeg, cinnamon, cloves, ginger, and salt together in a bowl.
  3. Beat shortening with an electric mixer in a separate large bowl until smooth; add honey and mix for 2 minutes. Stir flour mixture into shortening mixture, alternating with applesauce, until batter is smooth. Fold in raisins and walnuts. Spoon about 2 1/2 tablespoons batter into each muffin cup.
  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts

Calories209kcal
Protein5.37%
Fat31.68%
Carbs62.95%

Properties

Glycemic Index
24.67
Glycemic Load
19.69
Inflammation Score
-2
Nutrition Score
4.9926086728987%

Flavonoids

Cyanidin
0.07mg
Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:209.12kcal
10.46%
Fat:7.62g
11.73%
Saturated Fat:1.66g
10.36%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:32.18g
11.7%
Sugar:7.86g
8.73%
Cholesterol:0mg
0%
Sodium:144.74mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Manganese:0.35mg
17.59%
Vitamin B1:0.19mg
12.82%
Selenium:7.41µg
10.58%
Folate:41.75µg
10.44%
Iron:1.46mg
8.14%
Vitamin B2:0.14mg
8.1%
Fiber:1.9g
7.6%
Vitamin B3:1.43mg
7.14%
Copper:0.12mg
5.77%
Potassium:154.38mg
4.41%
Phosphorus:41.78mg
4.18%
Magnesium:13.43mg
3.36%
Vitamin K:3.4µg
3.24%
Vitamin E:0.42mg
2.8%
Vitamin B6:0.05mg
2.66%
Zinc:0.27mg
1.82%
Vitamin B5:0.16mg
1.63%
Calcium:12.33mg
1.23%
Vitamin C:0.96mg
1.17%
Source:Allrecipes