Applesauce Noodle Kugel

Health score
3%
Applesauce Noodle Kugel
90 min.
12
373kcal

Suggestions

Ingredients

  • 16 ounce apple sauce 
  • 1.5 cups egg substitute 
  • 0.3 cup graham cracker crumbs 
  • teaspoon ground cinnamon to taste
  • teaspoon juice of lemon 
  • 0.3 cup raisins 
  • cup reduced fat margarine 
  • 0.5 cup cup heavy whipping cream fat free sour
  • teaspoon vanilla extract 
  • cups sugar white
  • 16 ounce wide egg noodles 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray. Bring a large pot of lightly salted water to a boil. Cook noodles in boiling water for 8 to 10 minutes, or until al dente.
  2. Drain.
  3. In a large bowl, mix together margarine, sour cream, egg substitute, sugar, lemon juice, vanilla extract, and applesauce. Stir in noodles and raisins.
  4. Spread graham cracker crumbs on the bottom of the prepared dish.
  5. Pour the noodle mixture over the crumbs.
  6. Sprinkle top with cinnamon.
  7. Bake 45 to 60 minutes in the preheated oven, or until set. Cover with foil if it browns too quickly.

Nutrition Facts

Calories373kcal
Protein9.46%
Fat14.59%
Carbs75.95%

Properties

Glycemic Index
20.99
Glycemic Load
36.79
Inflammation Score
-3
Nutrition Score
9.5700000990992%

Flavonoids

Catechin
0.26mg
Epicatechin
2.04mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:373.1kcal
18.66%
Fat:6.16g
9.48%
Saturated Fat:1.13g
7.04%
Carbohydrates:72.14g
24.05%
Net Carbohydrates:70.12g
25.5%
Sugar:39.29g
43.65%
Cholesterol:35.6mg
11.87%
Sodium:249.04mg
10.83%
Alcohol:0.11g
100%
Alcohol %:0.08%
100%
Protein:8.99g
17.98%
Selenium:43.51µg
62.15%
Manganese:0.38mg
18.75%
Phosphorus:132.45mg
13.25%
Vitamin B2:0.19mg
11.29%
Vitamin K:10.51µg
10.01%
Iron:1.61mg
8.93%
Vitamin B5:0.87mg
8.72%
Vitamin B1:0.12mg
8.2%
Fiber:2.02g
8.07%
Magnesium:30.99mg
7.75%
Zinc:1.14mg
7.59%
Copper:0.15mg
7.35%
Vitamin E:1.09mg
7.27%
Vitamin B6:0.14mg
7.1%
Potassium:232.58mg
6.65%
Calcium:54.03mg
5.4%
Folate:19.69µg
4.92%
Vitamin B3:0.98mg
4.9%
Vitamin B12:0.24µg
4.01%
Vitamin D:0.59µg
3.96%
Vitamin A:139.92IU
2.8%
Vitamin C:0.86mg
1.04%
Source:Allrecipes