Applesauce Pancakes

Health score
9%
Applesauce Pancakes
60 min.
6
755kcal

Suggestions

Ingredients

  • pounds apple varieties mixed cored peeled cut into eighths (Gala, Honeycrisp, Golden Delicious)
  • cup apple juice 
  • tablespoons double-acting baking powder 
  • servings butter for cooking and serving
  • cups cake flour 
  • 0.3 teaspoon cinnamon 
  • teaspoon cinnamon 
  •  eggs 
  • 0.5  juice of lemon 
  • 0.5 cup brown sugar light
  • servings maple syrup warmed for serving
  • 2.5 cups milk plus more if needed
  • teaspoon salt 
  • tablespoons sugar 
  • tablespoon vanilla 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
  3. In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs.
  4. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
  5. Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
  6. Top with butter and drizzle with warm maple syrup.
  7. Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted.
  8. Add the cinnamon and stir through.
  9. Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

Nutrition Facts

Calories755kcal
Protein7.18%
Fat12.25%
Carbs80.57%

Properties

Glycemic Index
72.72
Glycemic Load
59.71
Inflammation Score
-7
Nutrition Score
21.161304308021%

Flavonoids

Cyanidin
7.13mg
Peonidin
0.09mg
Catechin
6.41mg
Epigallocatechin
1.18mg
Epicatechin
36.1mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.86mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.54mg
Kaempferol
0.63mg
Quercetin
18.44mg

Nutrients percent of daily need

Calories:755.04kcal
37.75%
Fat:10.6g
16.3%
Saturated Fat:5.21g
32.57%
Carbohydrates:156.78g
52.26%
Net Carbohydrates:144.08g
52.39%
Sugar:92.39g
102.66%
Cholesterol:77.51mg
25.84%
Sodium:917.88mg
39.91%
Alcohol:0.75g
100%
Alcohol %:0.13%
100%
Protein:13.98g
27.96%
Manganese:1.24mg
62.2%
Fiber:12.71g
50.82%
Selenium:31.62µg
45.17%
Calcium:451.28mg
45.13%
Vitamin B2:0.63mg
37.01%
Phosphorus:335.31mg
33.53%
Vitamin C:22.22mg
26.93%
Potassium:841.49mg
24.04%
Vitamin B6:0.31mg
15.68%
Magnesium:62.03mg
15.51%
Vitamin B1:0.21mg
14.2%
Copper:0.27mg
13.29%
Vitamin A:616.83IU
12.34%
Vitamin B5:1.21mg
12.1%
Vitamin B12:0.69µg
11.47%
Iron:2.05mg
11.4%
Folate:41.98µg
10.5%
Vitamin K:11µg
10.47%
Zinc:1.49mg
9.93%
Vitamin D:1.41µg
9.41%
Vitamin E:1.4mg
9.37%
Vitamin B3:1.24mg
6.21%