Applesauce Spice Cake

Vegetarian
Dairy Free
Health score
3%
Applesauce Spice Cake
45 min.
8
412kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon baking soda 
  • 0.8 cup brown sugar packed
  •  eggs 
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup raisins 
  • cup rolled oats 
  • 0.3 cup vegetable oil 
  • 0.5 cup walnuts chopped
  • 1.3 cups water boiling
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine rolled oats with boiling water and let stand for 20 minutes. Grease and flour a 9 inch square pan. In a medium bowl, sift flour, baking soda, cinnamon and nutmeg together and set aside.
  3. In a large bowl, combine oatmeal, oil and applesauce.
  4. Add eggs, sugar and brown sugar and mix well.
  5. Add the flour mixture and mix well. Finally, fold in the raisins and nuts.
  6. Pour into the 9 inch square pan.
  7. Bake at 350 degrees F (175 degrees C) for 35 minutes, or until a toothpick inserted into the cake comes out clean.

Nutrition Facts

Calories412kcal
Protein5.92%
Fat29%
Carbs65.08%

Properties

Glycemic Index
42.36
Glycemic Load
29.42
Inflammation Score
-3
Nutrition Score
9.566521714563%

Flavonoids

Cyanidin
0.2mg
Catechin
0.05mg
Epicatechin
0.41mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:411.86kcal
20.59%
Fat:13.65g
21%
Saturated Fat:2.03g
12.66%
Carbohydrates:68.91g
22.97%
Net Carbohydrates:65.97g
23.99%
Sugar:37.78g
41.98%
Cholesterol:40.92mg
13.64%
Sodium:164.12mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Manganese:0.85mg
42.5%
Selenium:14.16µg
20.23%
Vitamin B1:0.25mg
16.81%
Folate:54.52µg
13.63%
Vitamin K:13.14µg
12.51%
Iron:2.24mg
12.42%
Copper:0.24mg
12.11%
Phosphorus:119.56mg
11.96%
Vitamin B2:0.2mg
11.88%
Fiber:2.93g
11.74%
Magnesium:37mg
9.25%
Vitamin B3:1.57mg
7.84%
Potassium:216.1mg
6.17%
Zinc:0.92mg
6.13%
Vitamin E:0.8mg
5.31%
Vitamin B6:0.11mg
5.27%
Calcium:45.69mg
4.57%
Vitamin B5:0.45mg
4.5%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin A:63.94IU
1.28%
Source:Allrecipes