Apricot-Cherry Trifle

Health score
14%
Apricot-Cherry Trifle
45 min.
4
432kcal

Suggestions

Ingredients

  •  angel food cake cut into 1/2-inch slices
  • tablespoon all-natural apricot nectar 
  •  apricots pitted ripe halved
  • cup cherries pitted halved
  • teaspoon juice of lemon fresh
  • 2.5 cups yogurt plain
  • 0.5 teaspoon vanilla extract 

Equipment

  • sauce pan
  • blender

Directions

  1. Cook first 4 ingredients in a medium saucepan over low heat for about 10 minutes or until apricots start to release juices.
  2. Remove from heat; set aside.
  3. Lay cake slices on waxed paper. Using a standard "rocks" glass, cut out 12 circles of cake. When apricots are cool, puree in blender 2 minutes or until smooth. Cover, and refrigerate 30 minutes. Stir yogurt into apricot mixture.
  4. Place a few cherry halves on the bottom of a rocks glass. Spoon 2 tablespoons yogurt-apricot mixture over cherries; cover with a slice of cake; repeat twice. Top with cherries and a drizzle of yogurt-apricot mixture.
  5. Self

Nutrition Facts

Calories432kcal
Protein15.41%
Fat1.59%
Carbs83%

Properties

Glycemic Index
10.42
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
14.564347909844%

Flavonoids

Catechin
1.93mg
Epicatechin
2.49mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:431.62kcal
21.58%
Fat:0.77g
1.19%
Saturated Fat:0.23g
1.45%
Carbohydrates:90.74g
30.25%
Net Carbohydrates:86.66g
31.51%
Sugar:59.26g
65.85%
Cholesterol:3.06mg
1.02%
Sodium:558.28mg
24.27%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:16.85g
33.7%
Phosphorus:450.18mg
45.02%
Vitamin A:2195IU
43.9%
Calcium:411.16mg
41.12%
Vitamin B2:0.54mg
31.52%
Selenium:18.57µg
26.53%
Potassium:648.17mg
18.52%
Fiber:4.08g
16.33%
Vitamin B12:0.96µg
15.99%
Vitamin B5:1.21mg
12.1%
Zinc:1.7mg
11.36%
Vitamin C:9.31mg
11.28%
Vitamin B1:0.16mg
10.46%
Magnesium:41.65mg
10.41%
Folate:34.47µg
8.62%
Copper:0.12mg
6.18%
Vitamin B6:0.12mg
5.86%
Iron:1.04mg
5.77%
Manganese:0.11mg
5.26%
Vitamin E:0.51mg
3.39%
Vitamin B3:0.65mg
3.25%
Vitamin K:2.21µg
2.11%
Source:Epicurious