Apricot Chicken III

Dairy Free
Health score
16%
Apricot Chicken III
65 min.
4
627kcal

Suggestions

Ingredients

  • 14 ounce apricot halves drained canned
  • 14 ounce all-natural apricot nectar canned
  •  chicken thighs 
  • packet onion soup mix dry

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a 9x13 inch baking dish.
  3. In a small bowl mix together soup mix and apricot nectar.
  4. Pour over chicken.
  5. Bake in preheated oven for 55 minutes.
  6. Sprinkle apricot halves over chicken and cook another 5 minutes.

Nutrition Facts

Calories627kcal
Protein24.85%
Fat55.04%
Carbs20.11%

Properties

Glycemic Index
10.42
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
24.039565221123%

Flavonoids

Catechin
3.64mg
Epicatechin
4.7mg
Kaempferol
0.63mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:627.43kcal
31.37%
Fat:38.41g
59.09%
Saturated Fat:10.19g
63.68%
Carbohydrates:31.58g
10.53%
Net Carbohydrates:28.84g
10.49%
Sugar:22.33g
24.82%
Cholesterol:221.48mg
73.83%
Sodium:986.05mg
42.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.01g
78.02%
Vitamin A:3394.6IU
67.89%
Selenium:42.86µg
61.23%
Vitamin B3:11.39mg
56.93%
Vitamin C:39.73mg
48.16%
Vitamin B6:0.92mg
46.18%
Phosphorus:405.96mg
40.6%
Vitamin B5:2.71mg
27.15%
Potassium:858.87mg
24.54%
Vitamin B12:1.45µg
24.11%
Vitamin B2:0.38mg
22.37%
Zinc:3.17mg
21.1%
Vitamin B1:0.28mg
18.96%
Magnesium:63.82mg
15.96%
Copper:0.25mg
12.34%
Vitamin E:1.78mg
11.85%
Iron:2.13mg
11.81%
Fiber:2.74g
10.97%
Manganese:0.21mg
10.54%
Vitamin K:9.35µg
8.91%
Calcium:56.19mg
5.62%
Folate:16.7µg
4.18%
Vitamin D:0.23µg
1.51%
Source:Allrecipes