Apricot Chicken III

Dairy Free
Health score
16%
Apricot Chicken III
65 min.
4
627kcal

Suggestions

Looking for a delicious and dairy-free main course to serve for lunch or dinner? Look no further! This Apricot Chicken III is a delightful recipe that combines the sweet and tangy flavors of apricot with the savory taste of chicken. This dish is not only easy to make, but it's also packed with flavor and perfect for those who are looking for a new favorite meal.

With a total cooking time of 65 minutes, this recipe serves 4 persons and offers a satisfying 627 kcal per serving. Whether you're hosting a family gathering or planning a cozy dinner at home, Apricot Chicken III is sure to impress your guests with its delectable taste and aroma.

To create this mouth-watering dish, you'll need just a few simple ingredients: 14 ounces of drained apricot halves, 14 ounces of apricot nectar, 8 chicken thighs, and 1 packet of dry onion soup mix. With the help of a bowl, an oven, and a baking pan, you'll be able to whip up this tasty main course in no time.

So why wait? Dive into this scrumptious recipe and enjoy the perfect balance of sweet and savory flavors in every bite. Your taste buds will thank you!

Ingredients

  • 14 ounce apricots drained canned
  • 14 ounce all-natural apricot nectar canned
  •  strips. 
  • packet onion soup mix dry

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a 9x13 inch baking dish.
  3. In a small bowl mix together soup mix and apricot nectar.
  4. Pour over chicken.
  5. Bake in preheated oven for 55 minutes.
  6. Sprinkle apricot halves over chicken and cook another 5 minutes.

Nutrition Facts

Calories627kcal
Protein24.85%
Fat55.04%
Carbs20.11%

Properties

Glycemic Index
10.42
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
24.039565221123%

Flavonoids

Catechin
3.64mg
Epicatechin
4.7mg
Kaempferol
0.63mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:627.43kcal
31.37%
Fat:38.41g
59.09%
Saturated Fat:10.19g
63.68%
Carbohydrates:31.58g
10.53%
Net Carbohydrates:28.84g
10.49%
Sugar:22.33g
24.82%
Cholesterol:221.48mg
73.83%
Sodium:986.05mg
42.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.01g
78.02%
Vitamin A:3394.6IU
67.89%
Selenium:42.86µg
61.23%
Vitamin B3:11.39mg
56.93%
Vitamin C:39.73mg
48.16%
Vitamin B6:0.92mg
46.18%
Phosphorus:405.96mg
40.6%
Vitamin B5:2.71mg
27.15%
Potassium:858.87mg
24.54%
Vitamin B12:1.45µg
24.11%
Vitamin B2:0.38mg
22.37%
Zinc:3.17mg
21.1%
Vitamin B1:0.28mg
18.96%
Magnesium:63.82mg
15.96%
Copper:0.25mg
12.34%
Vitamin E:1.78mg
11.85%
Iron:2.13mg
11.81%
Fiber:2.74g
10.97%
Manganese:0.21mg
10.54%
Vitamin K:9.35µg
8.91%
Calcium:56.19mg
5.62%
Folate:16.7µg
4.18%
Vitamin D:0.23µg
1.51%
Source:Allrecipes