Apricot-Cranberry Muffins

Health score
2%
Apricot-Cranberry Muffins
30 min.
12
147kcal

Suggestions


Start your day on a delicious note with these delightful Apricot-Cranberry Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only quick to prepare but also packed with flavor and nutrition. With a preparation time of just 30 minutes, you can whip up a batch that serves 12, making them an ideal choice for family gatherings or a cozy weekend treat.

Imagine the sweet and tangy combination of dried apricots and cranberries, perfectly balanced with warm spices like cinnamon and nutmeg. Each bite offers a delightful burst of fruity goodness, complemented by the light and fluffy texture that makes muffins so irresistible. Plus, with only 147 calories per muffin, you can indulge without the guilt!

Using Bisquick Heart Smart® mix, these muffins are not only easy to make but also a healthier option for those looking to enjoy a wholesome breakfast. The addition of egg whites and low-fat milk ensures that you’re fueling your body with quality ingredients. Whether you enjoy them fresh out of the oven or save some for later, these Apricot-Cranberry Muffins are sure to become a favorite in your recipe collection. So, gather your ingredients and get ready to bake a batch of happiness!

Ingredients

  • 1.8 cups baking mix bisquick heart smart®
  • 0.5 cup sugar 
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  • 0.8 cup milk 
  • tablespoon butter melted
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon ground cinnamon 
  •  egg whites fat-free

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Line 12 regular-size muffin cups with paper baking cups.
  2. In large bowl, stir all ingredients just until moistened. Divide batter evenly among muffin cups.
  3. Bake 13 to 18 minutes or until golden brown. Cool slightly; remove from pan.

Nutrition Facts

Calories147kcal
Protein6.92%
Fat25.51%
Carbs67.57%

Properties

Glycemic Index
18.04
Glycemic Load
6.77
Inflammation Score
-2
Nutrition Score
3.5643478269162%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:146.84kcal
7.34%
Fat:4.24g
6.53%
Saturated Fat:1.2g
7.49%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:24.42g
8.88%
Sugar:15.52g
17.25%
Cholesterol:2.18mg
0.73%
Sodium:249.03mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Phosphorus:121.86mg
12.19%
Vitamin B1:0.11mg
7.38%
Vitamin B2:0.13mg
7.36%
Folate:22.52µg
5.63%
Calcium:54.14mg
5.41%
Manganese:0.1mg
4.77%
Vitamin B3:0.93mg
4.65%
Vitamin A:197.61IU
3.95%
Selenium:2.76µg
3.94%
Fiber:0.87g
3.48%
Iron:0.61mg
3.4%
Potassium:104.4mg
2.98%
Vitamin B12:0.16µg
2.6%
Vitamin B5:0.25mg
2.48%
Copper:0.04mg
2.22%
Magnesium:8.28mg
2.07%
Vitamin E:0.3mg
1.97%
Vitamin K:1.58µg
1.5%
Vitamin B6:0.03mg
1.48%
Zinc:0.19mg
1.27%
Vitamin D:0.17µg
1.12%