Apricot-Cranberry Muffins

Health score
2%
Apricot-Cranberry Muffins
30 min.
12
147kcal

Suggestions


Start your day on a delicious note with these delightful Apricot-Cranberry Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only quick to prepare but also bursting with flavor. In just 30 minutes, you can whip up a batch that serves 12, making them an ideal choice for family gatherings or a cozy morning at home.

Imagine the sweet and tangy combination of dried apricots and cranberries, harmoniously blended with warm spices like cinnamon and nutmeg. Each bite offers a delightful texture, thanks to the heart-smart Bisquick mix, which keeps these muffins light yet satisfying. With only 147 calories per muffin, you can indulge without the guilt!

Whether you enjoy them fresh out of the oven or as a grab-and-go option during your busy mornings, these muffins are sure to please everyone. Plus, they’re easy to customize—feel free to add your favorite nuts or seeds for an extra crunch. So, gather your ingredients, preheat your oven, and get ready to enjoy a wholesome treat that will brighten your day!

Ingredients

  • tablespoon butter melted
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  •  egg whites fat-free
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.8 cup milk 
  • 0.5 cup sugar 
  • 1.8 cups baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400F. Line 12 regular-size muffin cups with paper baking cups.
  2. In large bowl, stir all ingredients just until moistened. Divide batter evenly among muffin cups.
  3. Bake 13 to 18 minutes or until golden brown. Cool slightly; remove from pan.

Nutrition Facts

Calories147kcal
Protein6.92%
Fat25.51%
Carbs67.57%

Properties

Glycemic Index
18.04
Glycemic Load
6.77
Inflammation Score
-2
Nutrition Score
3.5643478269162%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:146.84kcal
7.34%
Fat:4.24g
6.53%
Saturated Fat:1.2g
7.49%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:24.42g
8.88%
Sugar:15.52g
17.25%
Cholesterol:2.18mg
0.73%
Sodium:249.03mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Phosphorus:121.86mg
12.19%
Vitamin B1:0.11mg
7.38%
Vitamin B2:0.13mg
7.36%
Folate:22.52µg
5.63%
Calcium:54.14mg
5.41%
Manganese:0.1mg
4.77%
Vitamin B3:0.93mg
4.65%
Vitamin A:197.61IU
3.95%
Selenium:2.76µg
3.94%
Fiber:0.87g
3.48%
Iron:0.61mg
3.4%
Potassium:104.4mg
2.98%
Vitamin B12:0.16µg
2.6%
Vitamin B5:0.25mg
2.48%
Copper:0.04mg
2.22%
Magnesium:8.28mg
2.07%
Vitamin E:0.3mg
1.97%
Vitamin K:1.58µg
1.5%
Vitamin B6:0.03mg
1.48%
Zinc:0.19mg
1.27%
Vitamin D:0.17µg
1.12%