Apricot - Date Bars

Dairy Free
Apricot - Date Bars
45 min.
48
97kcal

Suggestions

Ingredients

  • tablespoons all-natural apricot nectar 
  • 1.8 cups stewed apricots drained
  • teaspoon baking soda 
  • cup brown sugar packed
  • cup dates pitted chopped
  • cups flour all-purpose
  • cups cooking oats quick
  • 0.8 cup shortening melted
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. To Make Filling: Cook together the dates, drained cooked apricots, white sugar and apricot juice. Cook for about three minutes, or until it resembles jam.
  2. Mix together melted shortening (part butter), brown sugar, all-purpose flour, baking soda, quick cooking oats, and vanilla.
  3. Press half of the crust mixture on bottom of well greased 9 x 12 x 2 inch pan. Cover with filling. Top with rest of crumbs. Press down gently.
  4. Bake for 30 minutes at 350 degrees F (175 degrees C).

Nutrition Facts

Calories97kcal
Protein4.65%
Fat31.8%
Carbs63.55%

Properties

Glycemic Index
6.33
Glycemic Load
6.9
Inflammation Score
-2
Nutrition Score
2.2330434866573%

Flavonoids

Cyanidin
0.05mg
Catechin
0.21mg
Epicatechin
0.27mg
Kaempferol
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:97.18kcal
4.86%
Fat:3.53g
5.43%
Saturated Fat:0.85g
5.31%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:15.05g
5.47%
Sugar:9.14g
10.16%
Cholesterol:0mg
0%
Sodium:24.61mg
1.07%
Alcohol:0.03g
100%
Alcohol %:0.13%
100%
Protein:1.16g
2.32%
Manganese:0.2mg
9.83%
Selenium:3.08µg
4.4%
Vitamin B1:0.06mg
4.23%
Fiber:0.82g
3.27%
Magnesium:12.6mg
3.15%
Folate:11.75µg
2.94%
Iron:0.49mg
2.71%
Phosphorus:24.52mg
2.45%
Vitamin A:117.25IU
2.35%
Vitamin B3:0.41mg
2.07%
Vitamin B2:0.03mg
2.04%
Vitamin K:2.1µg
2%
Vitamin E:0.28mg
1.85%
Potassium:59.07mg
1.69%
Copper:0.03mg
1.66%
Zinc:0.17mg
1.11%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes