Apricot Meatballs

Vegetarian
Dairy Free
Health score
2%
Apricot Meatballs
60 min.
4
229kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup barbecue sauce 
  • cup breadcrumbs soft
  •  eggs 
  • 0.3 cup onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a skillet, brown meatballs in several batches; drain.
  2. Transfer to a greased 2-qt. baking dish.
  3. Combine preserves and barbecue sauce; pour over meatballs. Cover and bake at 350° for 30 minutes or until the meat is no longer pink.

Nutrition Facts

Calories229kcal
Protein9.37%
Fat10.28%
Carbs80.35%

Properties

Glycemic Index
6.75
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
6.6069565130317%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:228.69kcal
11.43%
Fat:2.66g
4.09%
Saturated Fat:0.68g
4.28%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:45.15g
16.42%
Sugar:20.91g
23.23%
Cholesterol:40.92mg
13.64%
Sodium:990.97mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin B1:0.27mg
18.28%
Selenium:11.06µg
15.79%
Manganese:0.3mg
15%
Vitamin B2:0.18mg
10.49%
Iron:1.78mg
9.9%
Vitamin B3:1.93mg
9.64%
Folate:36.61µg
9.15%
Phosphorus:73.69mg
7.37%
Calcium:70.04mg
7%
Fiber:1.63g
6.54%
Copper:0.12mg
6.18%
Magnesium:17.45mg
4.36%
Potassium:147.06mg
4.2%
Vitamin C:3.45mg
4.18%
Vitamin B6:0.08mg
4.13%
Zinc:0.6mg
4%
Vitamin B5:0.37mg
3.65%
Vitamin B12:0.19µg
3.21%
Vitamin A:160.27IU
3.21%
Vitamin E:0.32mg
2.14%
Vitamin K:2.18µg
2.07%
Vitamin D:0.22µg
1.47%