Apricot Nut Bread

Dairy Free
Health score
3%
Apricot Nut Bread
45 min.
8
352kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • ounce apricots dried
  •  eggs 
  • cups flour all-purpose divided
  • 0.5 cup orange juice 
  • 0.5 cup pecans coarsely chopped
  • teaspoon salt 
  • tablespoons shortening 
  • cup sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • loaf pan

Directions

  1. Soak apricots in water to cover 5 minutes; drain and coarsely chop. Set aside.
  2. Combine sugar, shortening, and egg in a large mixing bowl; beat well. Gradually add orange juice and water, beating until well blended.
  3. Set aside 1/4 cup flour in a small mixing bowl. Sift together remaining flour, baking powder, soda, and salt; gradually add to orange juice mixture, beating well after each addition.
  4. Dredge pecans and reserved apricots in reserved flour. Fold into batter. Spoon batter into a greased 9- x 5- x 3-inch loaf pan.
  5. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
  6. Let cool in pan 10 minutes.
  7. Remove bread from pan, and cool completely on a wire rack before slicing.

Nutrition Facts

Calories352kcal
Protein5.91%
Fat22.66%
Carbs71.43%

Properties

Glycemic Index
41.56
Glycemic Load
39.74
Inflammation Score
-7
Nutrition Score
10.171304352905%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:351.97kcal
17.6%
Fat:9.15g
14.08%
Saturated Fat:1.45g
9.06%
Carbohydrates:64.93g
21.64%
Net Carbohydrates:61.85g
22.49%
Sugar:37.98g
42.2%
Cholesterol:20.46mg
6.82%
Sodium:442.35mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Manganese:0.58mg
28.76%
Vitamin B1:0.31mg
20.68%
Selenium:13.18µg
18.82%
Folate:68.05µg
17.01%
Vitamin A:830.8IU
16.62%
Iron:2.44mg
13.57%
Vitamin B3:2.54mg
12.71%
Vitamin B2:0.21mg
12.56%
Fiber:3.08g
12.33%
Copper:0.21mg
10.69%
Phosphorus:103.15mg
10.32%
Potassium:347.36mg
9.92%
Vitamin C:8.04mg
9.74%
Vitamin E:1.29mg
8.63%
Calcium:85.38mg
8.54%
Magnesium:24.64mg
6.16%
Zinc:0.69mg
4.62%
Vitamin B5:0.44mg
4.41%
Vitamin B6:0.07mg
3.7%
Vitamin K:2.73µg
2.6%
Source:My Recipes