Apricot-Oatmeal Muffins

Vegetarian
Health score
2%
Apricot-Oatmeal Muffins
40 min.
6
253kcal

Suggestions


Start your day on a delicious note with these delightful Apricot-Oatmeal Muffins! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these muffins are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a preparation time of just 40 minutes, you can whip up a batch of these scrumptious treats in no time.

Imagine the warm aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. The combination of gold all-purpose flour and quick-cooking oats creates a hearty texture, while the sweet, chewy dried apricots add a burst of flavor that will make your taste buds dance. Each muffin is a perfect balance of sweetness and nuttiness, making them an ideal companion for your morning coffee or tea.

Not only are these muffins delicious, but they also offer a satisfying caloric profile, with each serving containing just 253 kcal. Whether you're looking for a quick breakfast option or a delightful snack to enjoy throughout the day, these Apricot-Oatmeal Muffins are sure to become a favorite in your household. So, gather your ingredients and get ready to indulge in a wholesome treat that everyone will love!

Ingredients

  • 0.8 cup flour all-purpose
  • 0.5 cup oats 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon salt 
  • 0.5 cup brown sugar packed
  • 0.3 cup milk 
  • tablespoons vegetable oil 
  • 0.5 teaspoon vanilla 
  •  eggs 
  • 0.3 cup apricot dried finely chopped
  • tablespoon oats 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 6 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
  2. In medium bowl, mix flour, 1/2 cup oats, the baking powder and salt. In small bowl, mix brown sugar, milk, oil, vanilla and egg with fork or wire whisk until blended. Stir milk mixture into flour mixture just until flour is moistened. Fold in apricots. Divide evenly among muffin cups.
  3. Sprinkle each with about 1/2 teaspoon oats.
  4. Bake 23 to 25 minutes or until toothpick inserted in center comes out clean.
  5. Remove from pan to cooling rack.
  6. Serve warm or cool.

Nutrition Facts

Calories253kcal
Protein6.65%
Fat30.2%
Carbs63.15%

Properties

Glycemic Index
53.07
Glycemic Load
12.16
Inflammation Score
-4
Nutrition Score
6.9643478328767%

Nutrients percent of daily need

Calories:253.39kcal
12.67%
Fat:8.63g
13.27%
Saturated Fat:1.63g
10.19%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:38.86g
14.13%
Sugar:22.48g
24.98%
Cholesterol:28.91mg
9.64%
Sodium:189.79mg
8.25%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:4.27g
8.55%
Manganese:0.42mg
21.03%
Selenium:10.43µg
14.9%
Vitamin K:12.99µg
12.38%
Vitamin B1:0.17mg
11.33%
Phosphorus:97.38mg
9.74%
Folate:35.43µg
8.86%
Iron:1.58mg
8.79%
Vitamin B2:0.15mg
8.65%
Calcium:85.62mg
8.56%
Fiber:1.73g
6.94%
Vitamin E:0.99mg
6.63%
Vitamin A:321.85IU
6.44%
Vitamin B3:1.24mg
6.19%
Potassium:184.06mg
5.26%
Magnesium:20.83mg
5.21%
Copper:0.09mg
4.6%
Zinc:0.58mg
3.84%
Vitamin B5:0.38mg
3.8%
Vitamin B6:0.05mg
2.66%
Vitamin B12:0.14µg
2.31%
Vitamin D:0.3µg
1.97%