Apricot, Plum, and Chicken Tagine with Olives

Dairy Free
Health score
8%
Apricot, Plum, and Chicken Tagine with Olives
45 min.
6
284kcal

Suggestions

Ingredients

  • 3 cups couscous hot cooked
  • 0.5 cup apricots dried halved
  • 0.5 cup plums dried pitted halved
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 teaspoon fennel seeds 
  • 3 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon ginger fresh grated peeled
  • 3  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 1 teaspoon ground cumin 
  • 1 teaspoon ground turmeric 
  • 20  kalamata olives pitted halved
  • 0.5 teaspoon lemon rind grated
  • 1 teaspoon olive oil 
  • 1 cup onion chopped 1 medium
  • 0.5 teaspoon salt 
  • 1 pound chicken thighs boneless skinless halved

Equipment

  • frying pan
  • dutch oven
  • tajine pot

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add chicken to pan; cook 3 minutes on each side or until browned.
  3. Place chicken on a plate, and keep warm.
  4. Add onion to pan; saut for 4 minutes or until golden.
  5. Add ginger and garlic; saut for 30 seconds. Stir in turmeric, cumin, fennel seeds, and cinnamon; saut for 15 seconds, stirring constantly. Return chicken to pan.
  6. Add apricots and the next 4 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender.
  7. Remove from heat; stir in cilantro and rind.
  8. Serve over couscous.
  9. Wine note: This dish tantalizes your tongue with its lush fruit textures and the balance between sweet and savory flavors. It needs a wine that is equally rich and complex, as well as one that can really hold up to the sweetness of the dried fruit. A ripe German riesling is an ideal partner, because it mirrors both the fruitiness and the voluptuous textures of the tagine. An utterly gorgeous example is the Dr. Loosen rziger Wrzgarten Riesling Sptlese 2006 from the Mosel region, about $ Karen MacNeil

Nutrition Facts

Calories284kcal
Protein26.69%
Fat19.76%
Carbs53.55%

Properties

Glycemic Index
41.07
Glycemic Load
16.25
Inflammation Score
-10
Nutrition Score
13.765217428622%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:283.55kcal
14.18%
Fat:6.33g
9.73%
Saturated Fat:1.21g
7.56%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:34.51g
12.55%
Sugar:12.75g
14.17%
Cholesterol:71.82mg
23.94%
Sodium:747.28mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.23g
38.46%
Selenium:40.92µg
58.46%
Vitamin B3:6.04mg
30.2%
Vitamin B6:0.5mg
24.8%
Phosphorus:197.7mg
19.77%
Fiber:4.07g
16.29%
Potassium:555.29mg
15.87%
Vitamin B5:1.44mg
14.44%
Manganese:0.27mg
13.74%
Vitamin B2:0.22mg
12.75%
Vitamin K:12.66µg
12.06%
Vitamin A:593.06IU
11.86%
Iron:1.96mg
10.91%
Zinc:1.58mg
10.54%
Magnesium:41.07mg
10.27%
Vitamin B12:0.62µg
10.27%
Copper:0.21mg
10.27%
Vitamin B1:0.15mg
10.18%
Vitamin E:1.41mg
9.41%
Folate:23.08µg
5.77%
Calcium:49.92mg
4.99%
Vitamin C:3.1mg
3.75%
Source:My Recipes