Apricot Pork Chops

Dairy Free
Health score
12%
Apricot Pork Chops
65 min.
6
430kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • ounce onion soup mix dry
  •  pork chops 
  • 10 ounces salad dressing russian-style

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the pork chops into a casserole dish.
  3. Mix onion soup mix, Russian dressing and apricot preserves together.
  4. Pour mixture over chops and bake for 1 hour.

Nutrition Facts

Calories430kcal
Protein27.64%
Fat40.55%
Carbs31.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
17.86521737893%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:430.37kcal
21.52%
Fat:19.36g
29.79%
Saturated Fat:4.68g
29.28%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:33.76g
12.27%
Sugar:22.44g
24.93%
Cholesterol:89.78mg
29.93%
Sodium:928.74mg
40.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.7g
59.4%
Selenium:46.32µg
66.18%
Vitamin B1:0.92mg
61.09%
Vitamin B3:10.85mg
54.25%
Vitamin B6:1.04mg
51.92%
Phosphorus:321.08mg
32.11%
Vitamin K:26.53µg
25.26%
Potassium:603.94mg
17.26%
Vitamin B2:0.27mg
15.85%
Zinc:2.19mg
14.58%
Vitamin B12:0.71µg
11.84%
Magnesium:41.61mg
10.4%
Vitamin B5:1.02mg
10.22%
Vitamin E:1.27mg
8.44%
Copper:0.14mg
7.01%
Iron:1.05mg
5.81%
Vitamin C:3.82mg
4.63%
Vitamin D:0.54µg
3.57%
Manganese:0.07mg
3.56%
Calcium:30.17mg
3.02%
Vitamin A:103.91IU
2.08%
Fiber:0.43g
1.72%
Source:Allrecipes