Apricot Shortbread Bars

Dairy Free
Health score
2%
Apricot Shortbread Bars
75 min.
24
219kcal

Suggestions

Ingredients

  • 0.7 cup butter softened
  • teaspoons cornstarch 
  • 1.5 cups apricots dried chopped
  • cups flour all-purpose
  • teaspoons lemon zest grated
  • cup brown sugar light packed
  • cup walnuts chopped
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, stir together the flour and sugar.
  2. Cut in butter until the mixture resembles coarse crumbs. Press into the bottom of a 9x13 inch pan.
  3. Bake for 12 to 15 minutes in the preheated oven, or until firm. While the crust is baking, place apricots in a saucepan with enough water to cover. Bring to a boil, and cook for 10 minutes.
  4. Drain, reserving 1/2 cup of the liquid. Return the apricots and reserved liquid to the pan, and stir in the lemon zest.
  5. Mix together the sugar and cornstarch, and stir into the apricot mixture. Bring to a boil, and boil for 1 minute.
  6. Remove from heat and allow to cool.
  7. Spread onto the prepared crust, and sprinkle the walnuts over.
  8. Bake for 20 to 25 minutes in the preheated oven, or until firm to the touch. Cool completely before cutting into bars.

Nutrition Facts

Calories219kcal
Protein3.82%
Fat33.5%
Carbs62.68%

Properties

Glycemic Index
8.27
Glycemic Load
16.05
Inflammation Score
-4
Nutrition Score
3.9395652264357%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:219.02kcal
10.95%
Fat:8.44g
12.98%
Saturated Fat:1.37g
8.56%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:34.31g
12.48%
Sugar:25.87g
28.74%
Cholesterol:0mg
0%
Sodium:63.31mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Manganese:0.26mg
13.16%
Vitamin A:519.43IU
10.39%
Vitamin B1:0.1mg
6.69%
Copper:0.13mg
6.29%
Folate:24.83µg
6.21%
Selenium:4.14µg
5.92%
Iron:0.92mg
5.09%
Fiber:1.22g
4.89%
Vitamin B3:0.89mg
4.46%
Vitamin B2:0.07mg
4.1%
Potassium:142.26mg
4.06%
Vitamin E:0.59mg
3.92%
Phosphorus:35.77mg
3.58%
Magnesium:13.64mg
3.41%
Vitamin B6:0.05mg
2.35%
Calcium:20.66mg
2.07%
Zinc:0.26mg
1.73%
Vitamin B5:0.13mg
1.33%
Source:Allrecipes