Apricot Sponge Cake

Dairy Free
Apricot Sponge Cake
45 min.
10
189kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup all-natural apricot nectar 
  • 0.5 teaspoon double-acting baking powder 
  • 1.3 cups cake flour 
  •  eggs 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 1.3 cups sugar white divided

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sift together the flour, 3/4 cup sugar, salt, and baking powder. Separate the egg yolks from the whites.
  3. Add the egg yolks to the flour mixture along with the apricot juice and vanilla and almond extracts. Beat on low speed of an electric mixer for about 1 minute.
  4. Wash beaters well before beating egg whites. In a glass or metal bowl (don't use plastic) beat the egg whites until fluffy. Gradually beat in 1/2 cup of the sugar and continue beating until stiff peaks form.
  5. Gently fold the egg yolk-flour mixture into the egg whites about 1/4 at time. Don't stir or cake will not be spongy. Gently turn batter into an ungreased tube pan.
  6. Bake for about 40 to 50 minutes. Immediately turn pan upside down and let cool. Once cake is cool remove it from the pan.

Nutrition Facts

Calories189kcal
Protein9.79%
Fat11.64%
Carbs78.57%

Properties

Glycemic Index
22.91
Glycemic Load
24.84
Inflammation Score
-1
Nutrition Score
3.5730434811634%

Nutrients percent of daily need

Calories:189.46kcal
9.47%
Fat:2.46g
3.78%
Saturated Fat:0.73g
4.56%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:36.99g
13.45%
Sugar:25.96g
28.84%
Cholesterol:81.84mg
27.28%
Sodium:169.83mg
7.38%
Alcohol:0.21g
100%
Alcohol %:0.37%
100%
Protein:4.65g
9.31%
Selenium:13.11µg
18.73%
Vitamin B2:0.12mg
6.83%
Manganese:0.13mg
6.73%
Phosphorus:63.45mg
6.34%
Vitamin B5:0.41mg
4.12%
Vitamin A:201.69IU
4.03%
Folate:15.56µg
3.89%
Vitamin B12:0.2µg
3.26%
Iron:0.57mg
3.16%
Vitamin D:0.44µg
2.93%
Zinc:0.42mg
2.81%
Calcium:27.49mg
2.75%
Copper:0.05mg
2.39%
Vitamin B6:0.05mg
2.28%
Vitamin C:1.86mg
2.26%
Vitamin E:0.32mg
2.13%
Magnesium:6.99mg
1.75%
Vitamin B1:0.03mg
1.68%
Fiber:0.38g
1.53%
Potassium:51.64mg
1.48%
Source:Allrecipes