Arancini

Health score
1%
Arancini
55 min.
18
169kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 2.5 cups chicken stock see boiling
  • cup bread crumbs dry
  • 0.5 cup cooking wine dry white
  •  eggs 
  • 0.5 cup flour all-purpose
  • clove garlic crushed
  • ounces ham finely chopped
  • tablespoon milk 
  • ounces mozzarella cheese cut into 3/4 inch cubes
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.5 cup parmesan cheese finely grated
  • 0.5 cup peas green frozen
  • 18 servings salt and pepper to taste
  • cup vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add onion and garlic, and cook, stirring until onion is soft but not browned.
  3. Pour in the rice, and cook stirring for 2 minutes, then stir in the wine, and continue cooking and stirring until the liquid has evaporated.
  4. Add hot chicken stock to the rice 1/3 cup at a time, stirring and cooking until the liquid has evaporated before adding more.
  5. When the chicken stock has all been added, and the liquid has evaporated, stir in the peas and ham. Season with salt and pepper.
  6. Remove from the heat, and stir in the Parmesan cheese.
  7. Transfer the risotto to a bowl, and allow to cool slightly.
  8. Stir the beaten egg into the risotto. In a small bowl, whisk together the remaining egg and milk with a fork. For each ball, roll 2 tablespoons of the risotto into a ball. Press a piece of the mozzarella cheese into the center, and roll to enclose. Coat lightly with flour, dip into the milk mixture, then roll in bread crumbs to coat.
  9. Heat oil for frying in a deep-fryer or large deep saucepan to 350 degrees F (175 degrees C). Fry the balls in small batches until evenly golden, turning as needed.
  10. Drain on paper towels. Keep warm in a low oven while the rest are frying.

Nutrition Facts

Calories169kcal
Protein15.33%
Fat38.78%
Carbs45.89%

Properties

Glycemic Index
18.8
Glycemic Load
9.2
Inflammation Score
-3
Nutrition Score
5.7973913446717%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:169.18kcal
8.46%
Fat:7g
10.78%
Saturated Fat:2.22g
13.88%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:17.68g
6.43%
Sugar:1.48g
1.65%
Cholesterol:19.54mg
6.51%
Sodium:415.58mg
18.07%
Alcohol:0.69g
100%
Alcohol %:0.89%
100%
Protein:6.23g
12.46%
Vitamin B1:0.2mg
13.06%
Selenium:8.75µg
12.5%
Manganese:0.23mg
11.6%
Folate:45.39µg
11.35%
Phosphorus:92.47mg
9.25%
Vitamin B3:1.84mg
9.18%
Vitamin B2:0.13mg
7.6%
Calcium:74.75mg
7.47%
Iron:1.2mg
6.64%
Vitamin K:6.64µg
6.33%
Zinc:0.76mg
5.06%
Vitamin B6:0.09mg
4.31%
Vitamin B12:0.25µg
4.14%
Fiber:0.97g
3.9%
Copper:0.08mg
3.87%
Magnesium:12.89mg
3.22%
Potassium:103.41mg
2.95%
Vitamin B5:0.28mg
2.77%
Vitamin E:0.4mg
2.64%
Vitamin C:2.02mg
2.45%
Vitamin A:113.07IU
2.26%
Source:Allrecipes