Arancini di Riso

Health score
4%
Arancini di Riso
30 min.
20
319kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs dried italian-style
  • 0.5 ounce porcini mushrooms dried
  • 0.7 cup cooking wine dry white
  • large eggs beaten to blend
  •  garlic cloves minced
  • cups low-salt chicken broth canned
  • ounces mozzarella cheese cut into 1/2-inch cubes
  • tablespoons olive oil 
  • cups onions finely chopped
  • 0.5 cup parmesan grated
  • 0.7 cup parmesan grated
  • 0.8 cup peas frozen thawed
  • 20 servings salt 
  • 20 servings salt and pepper black freshly ground
  • 1.5 cups short-grain rice white
  • 0.3 cup butter unsalted
  • 20 servings vegetable oil for deep-frying
  • 10 ounces mushrooms white finely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Pour enough oil in a heavy large saucepan to reach the depth of 3 inches.
  3. Heat the oil over medium heat to 350 degrees F.
  4. Stir the eggs, risotto, Parmesan, and 1/2 cup of the bread crumbs in a large bowl to combine.
  5. Place the remaining breadcrumbs in a medium bowl. Using about 2 tablespoons of the risotto mixture for each, form the risotto mixture into 1 3/4-inch-diameter balls. Insert 1 cube of mozzarella into the center of each ball.
  6. Roll the balls in the bread crumbs to coat.
  7. Working in batches, add the rice balls to the hot ail and cook until brown and heated through, turning them as necessary, about 4 minutes. Using a slotted spoon, transfer the rice balls to paper towels to drain. Season with salt.
  8. Let rest 2 minutes.
  9. Serve hot.
  10. Bring the broth to a simmer in a heavy medium saucepan.
  11. Add the porcini mushrooms. Set aside until the mushrooms are tender, about 5 minutes. Keep the broth warm over very low heat.
  12. Melt the butter in a heavy large saucepan over medium heat.
  13. Add olive oil.
  14. Add the onions and saute until tender, about 8 minutes.
  15. Add the white mushrooms and garlic. Using a slotted spoon, transfer the porcini mushrooms to a cutting board. Finely chop the mushrooms and add to the saucepan.
  16. Saute until the mushrooms are tender and the juices evaporate, about 5 minutes. Stir in the rice and let it toast for a few minutes.
  17. Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes.
  18. Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes (the rice will absorb 6 to 8 cups of broth). Stir in the peas.
  19. Mix in the Parmesan. Season with salt and pepper, to taste.

Nutrition Facts

Calories319kcal
Protein10.48%
Fat60.86%
Carbs28.66%

Properties

Glycemic Index
17.17
Glycemic Load
10.17
Inflammation Score
-4
Nutrition Score
9.5865216617999%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:319.08kcal
15.95%
Fat:21.49g
33.06%
Saturated Fat:5.58g
34.88%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:21.15g
7.69%
Sugar:2.08g
2.32%
Cholesterol:30.91mg
10.3%
Sodium:402.4mg
17.5%
Alcohol:0.82g
100%
Alcohol %:0.54%
100%
Protein:8.32g
16.65%
Vitamin K:29.11µg
27.73%
Vitamin B3:3.23mg
16.14%
Manganese:0.32mg
15.95%
Phosphorus:143.88mg
14.39%
Folate:56.6µg
14.15%
Vitamin B1:0.2mg
13.66%
Selenium:9.54µg
13.63%
Vitamin B2:0.2mg
11.68%
Calcium:113.3mg
11.33%
Copper:0.21mg
10.34%
Vitamin E:1.5mg
10.02%
Iron:1.62mg
8.99%
Vitamin B5:0.75mg
7.47%
Fiber:1.62g
6.49%
Potassium:224.4mg
6.41%
Zinc:0.92mg
6.16%
Vitamin B6:0.12mg
5.89%
Vitamin B12:0.31µg
5.21%
Vitamin C:3.78mg
4.58%
Magnesium:18.32mg
4.58%
Vitamin A:205.12IU
4.1%
Vitamin D:0.24µg
1.59%