Arkansas Sin

Health score
7%
Arkansas Sin
55 min.
10
454kcal

Suggestions

Ingredients

  • cup round buttery crackers 
  • ounce cream cheese softened
  • ounces finely-chopped ham diced cooked
  •  jalapeno seeded chopped
  • small onion chopped
  • cups cheddar cheese shredded
  • pound sourdough bread 

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the cream cheese, Cheddar cheese, ham, onions and jalapeno peppers.
  3. Cut a circle out of the top of the bread, and remove the center leaving a 1 inch shell of bread. Fill bread with the cheese mixture.
  4. Bake for 35 to 40 minutes in the preheated oven, until the dip is heated through.
  5. Serve with crackers for a wonderful taste experience!

Nutrition Facts

Calories454kcal
Protein19.01%
Fat54.21%
Carbs26.78%

Properties

Glycemic Index
19.35
Glycemic Load
18.94
Inflammation Score
-6
Nutrition Score
15.589130380879%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:453.69kcal
22.68%
Fat:27.4g
42.15%
Saturated Fat:14.22g
88.85%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.16g
10.6%
Sugar:3.94g
4.38%
Cholesterol:84.66mg
28.22%
Sodium:955.08mg
41.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Selenium:32.52µg
46.46%
Calcium:377.53mg
37.75%
Phosphorus:363.91mg
36.39%
Vitamin B1:0.49mg
32.73%
Vitamin B2:0.52mg
30.47%
Zinc:2.8mg
18.67%
Folate:74.03µg
18.51%
Vitamin B3:3.36mg
16.78%
Vitamin A:772.72IU
15.45%
Manganese:0.3mg
14.91%
Vitamin B12:0.85µg
14.15%
Iron:2.35mg
13.06%
Vitamin C:7.46mg
9.05%
Magnesium:35.57mg
8.89%
Vitamin B6:0.17mg
8.42%
Vitamin B5:0.7mg
7.01%
Copper:0.12mg
6.23%
Vitamin E:0.89mg
5.93%
Potassium:202.37mg
5.78%
Fiber:1.29g
5.18%
Vitamin K:5.17µg
4.92%
Vitamin D:0.27µg
1.81%
Source:Allrecipes