Armenian Fruit and Nut Pilaf

Dairy Free
Health score
14%
Armenian Fruit and Nut Pilaf
45 min.
8
407kcal

Suggestions

Ingredients

  • 0.8 cup almonds coarsely chopped
  • ounces angel hair pasta dried
  • tablespoons butter 
  • quart fat-skimmed chicken broth 
  • 0.8 cup golden raisins coarsely chopped
  • 0.5 teaspoon ground allspice 
  • teaspoon juice of lemon 
  • tablespoons parsley chopped
  • 0.8 cup peas frozen
  • 0.3 teaspoon pepper white
  • cups rice long-grain white

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over medium heat, melt 4 tablespoons butter. Break pasta into 1-inch lengths.
  2. Add pasta and rice to butter and stir often until golden, about 8 minutes.
  3. Add broth, allspice, and pepper. Bring to a boil over high heat, then cover, reduce heat to low, and simmer until rice is tender to bite, 15 to 20 minutes; stir occasionally.
  4. Meanwhile, in an 8- to 10-inch frying pan over medium heat, melt remaining 1 tablespoon butter.
  5. Add almonds and stir often until golden, about 5 minutes.
  6. Add raisins and stir until they puff, about 2 minutes.
  7. Remove from heat.
  8. Stir peas, parsley, and lemon juice into rice. Cover and simmer until peas are hot, about 3 minutes.
  9. Pour into a serving bowl and sprinkle with nut and raisin mixture.

Nutrition Facts

Calories407kcal
Protein9.19%
Fat31.68%
Carbs59.13%

Properties

Glycemic Index
32.65
Glycemic Load
31.93
Inflammation Score
-6
Nutrition Score
13.359999822534%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.09mg
Naringenin
0.07mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.44mg
Myricetin
0.15mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:406.6kcal
20.33%
Fat:14.54g
22.37%
Saturated Fat:2.12g
13.24%
Carbohydrates:61.06g
20.35%
Net Carbohydrates:57.05g
20.74%
Sugar:9.94g
11.05%
Cholesterol:0mg
0%
Sodium:572.4mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.97%
Manganese:1.03mg
51.28%
Vitamin E:3.81mg
25.39%
Selenium:17.2µg
24.57%
Vitamin K:20.3µg
19.34%
Copper:0.37mg
18.46%
Phosphorus:183.98mg
18.4%
Magnesium:64.85mg
16.21%
Fiber:4.01g
16.06%
Vitamin B2:0.26mg
15.01%
Vitamin B3:2.52mg
12.62%
Potassium:356.44mg
10.18%
Vitamin A:502.07IU
10.04%
Vitamin B6:0.2mg
9.75%
Iron:1.69mg
9.41%
Vitamin C:7.52mg
9.12%
Zinc:1.32mg
8.81%
Vitamin B1:0.12mg
7.8%
Vitamin B5:0.76mg
7.65%
Calcium:71.61mg
7.16%
Folate:23.72µg
5.93%
Vitamin B12:0.25µg
4.09%
Source:My Recipes