Aromatic Noodles With Lime Peanut Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
94%
Aromatic Noodles With Lime Peanut Sauce
45 min.
6
460kcal

Suggestions

Ingredients

  • ounces broccoli florets 
  • tablespoons brown sugar 
  • 0.5 cup natural creamy peanut butter 
  • 0.8 inch ginger fresh finely grated
  • tablespoons juice of lime fresh
  • 0.3 cup soya sauce low-sodium
  • 0.3 teaspoon pepper flakes red
  • tablespoons rice vinegar 
  •  scallion cut into pieces
  • ounces snow peas trimmed
  • 0.8 pound spinach linguine whole-wheat
  • ounces sugar snap peas trimmed
  • 0.5 cup peanuts unsalted shelled
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta in a large pot of water according to the directions on the package.
  3. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes.
  4. Add the snow peas and sugar snap peas and steam for 2 minutes more.
  5. Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.
  6. Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables.
  7. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.

Nutrition Facts

Calories460kcal
Protein16.2%
Fat33.18%
Carbs50.62%

Properties

Glycemic Index
23.83
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
30.409565179244%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.34mg
Kaempferol
3.36mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:460.4kcal
23.02%
Fat:18.16g
27.93%
Saturated Fat:3.34g
20.85%
Carbohydrates:62.32g
20.77%
Net Carbohydrates:57.49g
20.91%
Sugar:9.93g
11.04%
Cholesterol:0mg
0%
Sodium:499.92mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.94g
39.88%
Manganese:2.59mg
129.32%
Vitamin C:73.87mg
89.54%
Selenium:45.03µg
64.33%
Vitamin K:61.87µg
58.93%
Magnesium:170.75mg
42.69%
Vitamin B3:8.29mg
41.46%
Phosphorus:341.45mg
34.14%
Folate:119.83µg
29.96%
Vitamin B1:0.45mg
29.81%
Iron:4.34mg
24.11%
Copper:0.48mg
24.01%
Vitamin B6:0.47mg
23.43%
Vitamin E:3.21mg
21.41%
Fiber:4.83g
19.31%
Vitamin A:928.39IU
18.57%
Potassium:627.53mg
17.93%
Zinc:2.66mg
17.73%
Vitamin B5:1.67mg
16.74%
Vitamin B2:0.27mg
15.89%
Calcium:94.32mg
9.43%