Artichoke and Crabmeat Triangles

Artichoke and Crabmeat Triangles
30 min.
48
65kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than these Artichoke and Crabmeat Triangles! Perfect for any occasion, these delectable triangles are packed with a flavorful combination of artichoke hearts and crabmeat, all smothered in a creamy mayonnaise mixture and baked to golden perfection. With just 65 calories per serving, they're a guilt-free indulgence that your friends and family will love.

Not only are these triangles incredibly tasty, but they're also incredibly simple to whip up. In just 30 minutes, you can transform a few basic ingredients into a sophisticated appetizer that's sure to be a hit. Serve them at your next party as an antipasto, starter, snack, or appetizer, and watch as they disappear in no time.

To make these Artichoke and Crabmeat Triangles, you'll need just a handful of ingredients, including artichoke hearts, crabmeat, English muffins, mayonnaise, chopped onions, and Parmesan cheese. With a baking sheet, oven, and mixing bowl as your trusty equipment, you'll be on your way to appetizer heaven in no time. So why wait? Get cooking and enjoy these scrumptious triangles today!

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 16 ounces crab meat 
  • 12 ounce muffins english
  • cup mayonnaise 
  • 0.3 cup onion chopped
  • 0.8 cup parmesan cheese grated

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium size mixing bowl, combine artichoke hearts, crabmeat, mayonnaise, onions, and cheese.
  3. Mix thoroughly.
  4. Split each English muffin in half ,and spread the mixture on the cut side of the split muffins.
  5. Cut each of the sliced muffins into quarters. Arrange the muffin-bites on a baking sheet.
  6. Bake for 12 minutes, or until golden brown.
  7. Serve hot.

Nutrition Facts

Calories65kcal
Protein17.84%
Fat57.79%
Carbs24.37%

Properties

Glycemic Index
3.17
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
2.5978261122237%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:65.26kcal
3.26%
Fat:4.11g
6.33%
Saturated Fat:0.82g
5.1%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.57g
1.3%
Sugar:0.14g
0.15%
Cholesterol:7.29mg
2.43%
Sodium:199.44mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Vitamin B12:0.88µg
14.67%
Vitamin K:7.64µg
7.27%
Selenium:4.1µg
5.86%
Copper:0.1mg
4.91%
Zinc:0.69mg
4.59%
Phosphorus:41.33mg
4.13%
Calcium:22.47mg
2.25%
Folate:7.32µg
1.83%
Magnesium:6.82mg
1.71%
Manganese:0.03mg
1.58%
Fiber:0.34g
1.35%
Vitamin B2:0.02mg
1.27%
Vitamin B1:0.02mg
1.22%
Vitamin B3:0.22mg
1.09%
Vitamin E:0.16mg
1.08%
Vitamin B6:0.02mg
1.01%
Source:Allrecipes