Artichoke and Crabmeat Triangles

Artichoke and Crabmeat Triangles
30 min.
48
65kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 16 ounces crab meat 
  • 12 ounce muffins english
  • cup mayonnaise 
  • 0.3 cup onion chopped
  • 0.8 cup parmesan cheese grated

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium size mixing bowl, combine artichoke hearts, crabmeat, mayonnaise, onions, and cheese.
  3. Mix thoroughly.
  4. Split each English muffin in half ,and spread the mixture on the cut side of the split muffins.
  5. Cut each of the sliced muffins into quarters. Arrange the muffin-bites on a baking sheet.
  6. Bake for 12 minutes, or until golden brown.
  7. Serve hot.

Nutrition Facts

Calories65kcal
Protein17.84%
Fat57.79%
Carbs24.37%

Properties

Glycemic Index
3.17
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
2.5978261122237%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:65.26kcal
3.26%
Fat:4.11g
6.33%
Saturated Fat:0.82g
5.1%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.57g
1.3%
Sugar:0.14g
0.15%
Cholesterol:7.29mg
2.43%
Sodium:199.44mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Vitamin B12:0.88µg
14.67%
Vitamin K:7.64µg
7.27%
Selenium:4.1µg
5.86%
Copper:0.1mg
4.91%
Zinc:0.69mg
4.59%
Phosphorus:41.33mg
4.13%
Calcium:22.47mg
2.25%
Folate:7.32µg
1.83%
Magnesium:6.82mg
1.71%
Manganese:0.03mg
1.58%
Fiber:0.34g
1.35%
Vitamin B2:0.02mg
1.27%
Vitamin B1:0.02mg
1.22%
Vitamin B3:0.22mg
1.09%
Vitamin E:0.16mg
1.08%
Vitamin B6:0.02mg
1.01%
Source:Allrecipes