Artichoke and Mushroom Frittata

Vegetarian
Gluten Free
Health score
4%
Artichoke and Mushroom Frittata
45 min.
6
251kcal

Suggestions


Are you looking for a delicious and satisfying way to start your day? Look no further than this delightful Artichoke and Mushroom Frittata! This vegetarian and gluten-free dish is not only easy to prepare but also packed with flavor and nutrients, making it the perfect choice for breakfast, brunch, or even a light lunch.

The combination of tender baby artichokes and earthy crimini mushrooms creates a harmonious blend that will tantalize your taste buds. With the added richness of eggs and sharp cheddar cheese, every bite is a comforting delight. The bright, fresh flavors are complemented by the aromatic garlic, making it an unforgettable dish for any meal occasion.

Ready in just 45 minutes, the Artichoke and Mushroom Frittata serves six, making it an excellent option for family gatherings or casual get-togethers with friends. With only 251 calories per serving, you can indulge without guilt! Plus, this versatile frittata can be enjoyed warm straight from the skillet or at room temperature, allowing for easy serving during brunch parties.

Perfect for both seasoned cooks and beginners, this recipe will soon become a staple in your culinary repertoire. So, roll up your sleeves and get ready to impress your loved ones with this wholesome, delicious frittata - a meal that's as beautiful as it is tasty!

Ingredients

  •  baby artichokes trimmed halved
  • ounces crimini mushrooms fresh thinly sliced (baby bella)
  • large eggs 
  •  garlic clove chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons sharp cheddar cheese divided grated

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • broiler
  • spatula

Directions

  1. Heat 2 tablespoons oil in medium skillet over medium-high heat.
  2. Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes.
  3. Add garlic and 1/2 cup water, reduce heat to medium-low, cover, and simmer until artichokes are tender when base is pierced with small sharp knife, about 10 minutes. Uncover and boil until any liquid remaining in skillet evaporates.
  4. Remove from heat.
  5. Preheat broiler.
  6. Whisk eggs and 2 tablespoons cheese in large bowl.
  7. Sprinkle with salt and pepper.
  8. Heat 2 tablespoons oil in medium nonstick ovenproof skillet over medium-high heat.
  9. Add mushrooms; sauté until browned, about 5 minutes. Pat artichokes dry; add to skillet and stir 2 minutes.
  10. Add eggs; stir to blend. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes.
  11. Sprinkle with remaining 2 tablespoons cheese.
  12. Transfer frittata to broiler. Broil just until set in center, about 1 minute. Using rubber spatula, loosen edges of frittata and slide out onto platter.
  13. Serve warm or at room temperature.
  14. Nutrition Data

Nutrition Facts

Calories251kcal
Protein19.91%
Fat59.23%
Carbs20.86%

Properties

Glycemic Index
9.5
Glycemic Load
0.16
Inflammation Score
-7
Nutrition Score
10.866521628007%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:251kcal
12.55%
Fat:17.51g
26.94%
Saturated Fat:4.78g
29.85%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:7.62g
2.77%
Sugar:2.59g
2.88%
Cholesterol:196mg
65.33%
Sodium:279.56mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.49%
Selenium:23.24µg
33.19%
Vitamin A:1382.36IU
27.65%
Fiber:6.25g
25.02%
Vitamin B2:0.37mg
21.55%
Phosphorus:169.01mg
16.9%
Iron:2.85mg
15.83%
Calcium:143.67mg
14.37%
Vitamin E:1.95mg
12.98%
Vitamin B5:1.1mg
10.97%
Vitamin B12:0.57µg
9.5%
Zinc:1.23mg
8.21%
Folate:30.35µg
7.59%
Vitamin D:1.08µg
7.19%
Copper:0.14mg
6.84%
Vitamin B6:0.13mg
6.25%
Vitamin K:6.03µg
5.74%
Potassium:165.47mg
4.73%
Vitamin B3:0.77mg
3.84%
Vitamin C:2.58mg
3.13%
Manganese:0.06mg
2.93%
Vitamin B1:0.04mg
2.86%
Magnesium:10.65mg
2.66%
Source:Epicurious