Artichoke and Red Pepper Bruschetta

Health score
41%
Artichoke and Red Pepper Bruschetta
45 min.
36
664kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained finely chopped canned
  • 36  diagonally cut sourdough baguette thick () ( 1 slender 8-oz. loaf)
  • clove garlic minced pressed peeled
  • teaspoons juice of lemon 
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 cup parsley minced
  • 0.3 cup pimiento-stuffed olives green spanish-style finely chopped
  • 0.5 lb bell pepper red stemmed rinsed seeded finely chopped
  • oz onion red peeled finely chopped
  • 36 servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir bell pepper, onion, and garlic in oil until vegetables begin to brown, 8 to 10 minutes.
  2. Add artichokes, parsley, olives, and lemon juice, mixing well.
  3. Remove from heat. Season to taste with salt and pepper. If making up to 1 day ahead, cover and chill.
  4. Arrange baguette slices in a single layer on a 12- by 15-inch baking sheet. Broil 4 to 6 inches from heat until toasted on 1 side, about 1 minute.
  5. Remove from oven and turn slices over.
  6. Spoon artichoke mixture equally on untoasted side of baguette slices; spread level.
  7. Sprinkle with cheese.
  8. Broil 4 to 6 inches from heat until cheese begins to melt and topping is hot, about 1 minute.

Nutrition Facts

Calories664kcal
Protein14.95%
Fat10.66%
Carbs74.39%

Properties

Glycemic Index
6.1
Glycemic Load
82.71
Inflammation Score
-8
Nutrition Score
27.47173912969%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Apigenin
0.9mg
Luteolin
0.05mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:664.15kcal
33.21%
Fat:7.74g
11.91%
Saturated Fat:1.67g
10.42%
Carbohydrates:121.65g
40.55%
Net Carbohydrates:115.97g
42.17%
Sugar:12.3g
13.67%
Cholesterol:0.94mg
0.31%
Sodium:1817.07mg
79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.9%
Vitamin B1:1.46mg
97.46%
Folate:272.11µg
68.03%
Selenium:43.36µg
61.95%
Manganese:1.18mg
58.8%
Vitamin B3:11.43mg
57.15%
Iron:8.71mg
48.38%
Vitamin B2:0.81mg
47.9%
Calcium:281.83mg
28.18%
Phosphorus:250.58mg
25.06%
Fiber:5.68g
22.72%
Magnesium:67.19mg
16.8%
Copper:0.31mg
15.4%
Vitamin B6:0.29mg
14.35%
Vitamin K:14.93µg
14.22%
Zinc:2.04mg
13.62%
Vitamin C:9.1mg
11.03%
Vitamin B5:0.98mg
9.8%
Potassium:334.84mg
9.57%
Vitamin E:0.92mg
6.16%
Vitamin A:247IU
4.94%
Source:My Recipes