Artichoke and Sun-Dried Tomato Pasta Salad

Dairy Free
Health score
11%
Artichoke and Sun-Dried Tomato Pasta Salad
60 min.
25
127kcal

Suggestions

Ingredients

  • 16 oz artichoke hearts frozen dry thawed
  • 0.3 cup capers drained and rinsed
  • 0.3 teaspoon pepper red crushed
  • teaspoon dijon mustard 
  • 0.5 cup flat-leaf parsley loosely packed chopped
  • cloves garlic thinly sliced
  • 0.3 cup olives green pitted sliced
  • Tbsp lemon zest 
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • pound rotini pasta 
  • 25 servings salt and pepper 
  • 7.5 oz sun-dried tomatoes drained thinly sliced in oil

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 350F. Toss artichokes with crushed red pepper, garlic and 2 Tbsp. olive oil; season with salt and pepper.
  2. Place in a single layer on a large baking sheet and bake until garlic is golden and edges of artichokes begin to brown, 20 to 25 minutes, stirring occasionally. Cool slightly.
  3. Bring a pot of salted water to a boil. Cook pasta until just tender, about 8 minutes. Rinse under cold water; drain.
  4. Transfer to a serving bowl. Toss with tomatoes, onion, olives and artichokes.
  5. In a bowl, roughly mash capers with a fork. Stir in vinegar, mustard and lemon zest and juice. Measure 2 Tbsp. oil from sun-dried tomatoes; add to remaining olive oil. Slowly pour oil into vinegar mixture, whisking.
  6. Pour over pasta mixture; toss. Stir in parsley. Season with salt and pepper.
  7. Serve at room temperature or chilled.

Nutrition Facts

Calories127kcal
Protein10.49%
Fat36.09%
Carbs53.42%

Properties

Glycemic Index
5.44
Glycemic Load
5.5
Inflammation Score
-4
Nutrition Score
6.0673912711765%

Flavonoids

Apigenin
2.59mg
Luteolin
0.03mg
Kaempferol
2.32mg
Myricetin
0.19mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:126.7kcal
6.34%
Fat:5.22g
8.03%
Saturated Fat:0.74g
4.6%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:15.4g
5.6%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:306.03mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Vitamin K:22.21µg
21.15%
Selenium:11.94µg
17.06%
Vitamin C:11.76mg
14.25%
Manganese:0.26mg
13.18%
Fiber:1.99g
7.95%
Folate:30.43µg
7.61%
Potassium:230.2mg
6.58%
Phosphorus:58.71mg
5.87%
Magnesium:23.11mg
5.78%
Copper:0.12mg
5.76%
Vitamin A:254.13IU
5.08%
Vitamin B2:0.07mg
4.33%
Vitamin B3:0.81mg
4.06%
Vitamin E:0.61mg
4.04%
Iron:0.71mg
3.94%
Vitamin B6:0.08mg
3.84%
Vitamin B1:0.05mg
3.1%
Zinc:0.41mg
2.72%
Vitamin B5:0.16mg
1.63%
Calcium:16.15mg
1.62%