Artichoke and Tomato Panzanella

Dairy Free
Health score
44%
Artichoke and Tomato Panzanella
16 min.
4
674kcal

Suggestions

Ingredients

  • cup olives black pitted halved
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • cups cubed bread whole-wheat
  • 0.8 cup basil leaves fresh chopped ( 1 bunch)
  • cups artichoke hearts frozen thawed
  • 0.7 cup olive oil extra-virgin plus more for drizzling
  • 0.5 teaspoon salt plus more for seasoning
  • large tomatoes red cut into wedges ( 2 pounds)
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  3. Drizzle the bread and artichoke hearts with olive oil and season with salt and pepper. Grill the bread and artichokes until golden brown at the edges, about 6 minutes total, turning every 2 to 3 minutes.
  4. Remove the bread and artichokes from the grill and transfer to a large bowl.
  5. Add the tomatoes, olives and basil to the bowl and toss to combine. In a small bowl, stir together the olive oil, white wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper.
  6. Drizzle the dressing over the salad. Toss to combine and serve immediately.

Nutrition Facts

Calories674kcal
Protein13.84%
Fat27.71%
Carbs58.45%

Properties

Glycemic Index
50.92
Glycemic Load
46.75
Inflammation Score
-9
Nutrition Score
36.970000225565%

Flavonoids

Naringenin
0.93mg
Apigenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:674.43kcal
33.72%
Fat:21.25g
32.69%
Saturated Fat:3.09g
19.29%
Carbohydrates:100.81g
33.6%
Net Carbohydrates:85.95g
31.26%
Sugar:13.98g
15.53%
Cholesterol:0mg
0%
Sodium:1429.94mg
62.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.88g
47.75%
Manganese:2.68mg
133.97%
Folate:325.93µg
81.48%
Selenium:51.7µg
73.85%
Vitamin B3:11.9mg
59.5%
Fiber:14.86g
59.44%
Vitamin B1:0.86mg
57.23%
Vitamin K:47.2µg
44.95%
Iron:8.01mg
44.52%
Vitamin B2:0.65mg
38.13%
Vitamin A:1704.63IU
34.09%
Phosphorus:336.64mg
33.66%
Magnesium:128.99mg
32.25%
Vitamin C:26.22mg
31.79%
Calcium:295.36mg
29.54%
Potassium:911.5mg
26.04%
Copper:0.47mg
23.68%
Vitamin E:3.55mg
23.65%
Vitamin B6:0.43mg
21.39%
Vitamin B5:1.83mg
18.25%
Zinc:2.53mg
16.87%