Artichoke Antipasto: Carciofata

Vegetarian
Vegan
Dairy Free
Health score
34%
Artichoke Antipasto: Carciofata
35 min.
4
561kcal

Suggestions

Ingredients

  • 20  baby artichokes trimmed halved
  • slices peasant bread 
  • teaspoon chili flakes 
  • tablespoons currants 
  • bunch basil leaves fresh
  • 20  mint leaves fresh
  • cloves garlic thinly sliced
  • tablespoons olive oil extra-virgin
  • bunch parsley italian coarsely chopped
  • tablespoons pinenuts 
  • medium onions red cut into 1/2-inch dice
  • servings sea salt 
  • 0.3 cup sun-dried tomatoes 

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat 6 tablespoons of oil until almost smoking.
  2. Add the onions, pine nuts, currants, chile flakes, garlic, artichokes, and tomatoes and saute until soft and fragrant, 18 to 20 minutes.
  3. Remove from heat, allow to cool and stir in the herbs.
  4. Drizzle with the remaining olive oil, season with sea salt, and serve with the grilled bread.

Nutrition Facts

Calories561kcal
Protein13.77%
Fat37.44%
Carbs48.79%

Properties

Glycemic Index
68.17
Glycemic Load
10.9
Inflammation Score
-10
Nutrition Score
28.984347986138%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
31mg
Luteolin
0.82mg
Isorhamnetin
2.76mg
Kaempferol
0.58mg
Myricetin
2.17mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:560.9kcal
28.05%
Fat:26.22g
40.34%
Saturated Fat:3.44g
21.52%
Carbohydrates:76.87g
25.62%
Net Carbohydrates:49.38g
17.96%
Sugar:19.21g
21.34%
Cholesterol:0mg
0%
Sodium:888.97mg
38.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.7g
43.39%
Vitamin K:262.7µg
250.19%
Vitamin A:5530.7IU
110.61%
Fiber:27.49g
109.96%
Manganese:1.16mg
57.9%
Iron:10.41mg
57.84%
Vitamin C:37.32mg
45.24%
Vitamin E:3.88mg
25.86%
Calcium:252.77mg
25.28%
Folate:70.3µg
17.58%
Potassium:576.03mg
16.46%
Copper:0.31mg
15.31%
Vitamin B1:0.23mg
15.31%
Magnesium:59.28mg
14.82%
Vitamin B3:2.96mg
14.78%
Selenium:9.25µg
13.21%
Phosphorus:130.7mg
13.07%
Vitamin B2:0.18mg
10.41%
Vitamin B6:0.21mg
10.38%
Zinc:1.14mg
7.63%
Vitamin B5:0.56mg
5.56%