35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 573g
Price Per Serving: 7.02$
561kcal
Nutrition
Calories: 561kcal
Protein: 13.77%
Fat: 37.44%
Carbs: 48.79%
Ingredients
- 20 baby artichokes trimmed halved
- 4 slices peasant bread
- 1 teaspoon chili flakes
- 2 tablespoons currants
- 1 bunch basil leaves fresh
- 20 mint leaves fresh
- 3 cloves garlic thinly sliced
- 6 tablespoons olive oil extra-virgin
- 1 bunch parsley italian coarsely chopped
- 2 tablespoons pinenuts
- 2 medium onions red cut into 1/2-inch dice
- 4 servings sea salt
- 0.3 cup sun-dried tomatoes
Equipment
Directions
- In a 12 to 14-inch saute pan, heat 6 tablespoons of oil until almost smoking.
- Add the onions, pine nuts, currants, chile flakes, garlic, artichokes, and tomatoes and saute until soft and fragrant, 18 to 20 minutes.
- Remove from heat, allow to cool and stir in the herbs.
- Drizzle with the remaining olive oil, season with sea salt, and serve with the grilled bread.
Nutrition Facts
Properties
Nutrition Score
28.984347986138%
Flavonoids
Nutrients percent of daily need