Artichoke & broad bean tart with watercress pesto

Health score
20%
Artichoke & broad bean tart with watercress pesto
110 min.
10
512kcal

Suggestions


Indulge in the delightful flavors of spring with our Artichoke & Broad Bean Tart, complemented by a vibrant watercress pesto. This enticing recipe is perfect for entertaining or simply enjoying a leisurely weekend lunch. Each slice of this tart beautifully marries the creamy richness of ricotta and crème fraîche with the fresh and vibrant notes of broad beans and tangy artichokes, creating a dish that's both satisfying and elegant.

The pastry, crisp and flaky, provides a lovely contrast to the luscious filling, while the homemade watercress pesto adds a burst of herbal freshness that elevates the dish to new heights. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is straightforward, allowing you to impress your family and friends with a stunning centerpiece that looks as good as it tastes.

Not only is this tart a feast for the senses, but it’s also nourishing, packed with protein, healthy fats, and seasonal ingredients that celebrate the bounty of spring. Preparing this tart will fill your kitchen with delightful aromas and leave everyone asking for seconds. So roll up your sleeves, put on your apron, and get ready to create a dish that truly encapsulates the essence of fresh, seasonal cooking!

Ingredients

  • 500 pastry crust 
  • 500 avarakkai / broad beans 
  • 500 ricotta cheese 
  • 250 ml crème fraîche 
  •  eggs beaten
  • 100 parmesan hard grated (or vegetarian alternative)
  •  lemon zest 
  • 390 artichoke hearts halved drained canned
  • 200 watercress 
  • 50 pinenuts 
  • 50 pecorino cheese parmesan-style grated (or vegetarian cheese)
  • tbsp olive oil 
  •  juice of lemon 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Roll out the pastry and line a 28cm tart tin. Chill for 30 mins. Meanwhile, make the pesto.
  3. Place the watercress, pine nuts, Parmesan, olive oil and lemon juice in a food processer and blitz to a thick sauce. Season to taste and set aside.
  4. Cook the broad beans for 1 min in a pan of boiling water.
  5. Drain and refresh under cold water, then peel off the outer layer.
  6. Place the peeled beans to one side.
  7. Line the tart with greaseproof paper and fill with baking beans.
  8. Bake for 10 mins, remove the paper and beans and cook for 15 mins more until light golden.
  9. Remove from the oven and reduce temperature to 180C/160C fan/gas
  10. Set aside the pastry while you make the filling.
  11. Mix the ricotta and crme frache with the beaten eggs. Stir in the cheese and lemon zest, then fold in the broad beans, taking care not to break or crush.
  12. Spread over the tart case, then place artichoke hearts on top.
  13. Bake for 30-40 mins, remove and serve warm with the watercress pesto.

Nutrition Facts

Calories512kcal
Protein18.03%
Fat48.27%
Carbs33.7%

Properties

Glycemic Index
20.9
Glycemic Load
14.36
Inflammation Score
-8
Nutrition Score
23.381739232851%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.61mg
Myricetin
0.04mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:512.33kcal
25.62%
Fat:27.77g
42.72%
Saturated Fat:11.25g
70.33%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:38.09g
13.85%
Sugar:2.47g
2.74%
Cholesterol:115.51mg
38.5%
Sodium:585.61mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.34g
46.69%
Vitamin K:59.15µg
56.33%
Manganese:1.05mg
52.31%
Selenium:30.18µg
43.11%
Folate:166.1µg
41.52%
Phosphorus:400.1mg
40.01%
Calcium:372.24mg
37.22%
Vitamin B2:0.57mg
33.79%
Vitamin B1:0.4mg
26.88%
Vitamin A:1293.79IU
25.88%
Fiber:5.53g
22.11%
Iron:3.54mg
19.64%
Magnesium:73.19mg
18.3%
Zinc:2.52mg
16.81%
Copper:0.32mg
15.79%
Vitamin C:13.01mg
15.77%
Vitamin B3:3.12mg
15.6%
Potassium:488.63mg
13.96%
Vitamin E:1.69mg
11.28%
Vitamin B6:0.19mg
9.55%
Vitamin B12:0.56µg
9.29%
Vitamin B5:0.91mg
9.12%
Vitamin D:0.53µg
3.51%