Artichoke Dip with Fontina

Vegetarian
Health score
4%
Artichoke Dip with Fontina
45 min.
10
358kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 medium onion diced yellow
  •  garlic clove finely chopped
  • 42 ounces artichoke hearts whole drained coarsely chopped canned
  • 0.3 cup wine dry white
  • ounces cream cheese room temperature
  • 0.8 pound fontina cubed
  • 0.3 cup parsley fresh chopped
  •  wholewheat pita breads cut into 6 wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees. In a large skillet, heat 1 tablespoon oil over medium.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and cook until fragrant, 1 minute.
  4. Add artichokes and wine; cook until liquid evaporates, about 8 minutes.
  5. Remove skillet from heat and stir in cream cheese until blended. Fold in 1 1/4 cups Fontina and parsley.
  6. Transfer mixture to a 2-quart baking dish; sprinkle with 1 cup additional Fontina.
  7. Bake until golden and bubbling, 30 minutes.
  8. Meanwhile, in a large bowl, toss pitas with 1 tablespoon oil; spread on a rimmed baking sheet.
  9. Bake until golden and crisp, 15 to 20 minutes.
  10. Serve warm dip with pita chips.

Nutrition Facts

Calories358kcal
Protein16.84%
Fat46.4%
Carbs36.76%

Properties

Glycemic Index
25.5
Glycemic Load
23.8
Inflammation Score
-5
Nutrition Score
8.5130434710047%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.24mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:358.1kcal
17.9%
Fat:17.84g
27.45%
Saturated Fat:9.29g
58.05%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:28.82g
10.48%
Sugar:2.2g
2.45%
Cholesterol:50.92mg
16.97%
Sodium:989.19mg
43.01%
Alcohol:0.82g
100%
Alcohol %:0.46%
100%
Protein:14.57g
29.14%
Vitamin K:27.48µg
26.17%
Calcium:242.35mg
24.23%
Phosphorus:178.58mg
17.86%
Manganese:0.26mg
12.77%
Fiber:2.98g
11.92%
Vitamin A:589.44IU
11.79%
Zinc:1.67mg
11.13%
Vitamin B12:0.6µg
9.94%
Vitamin B1:0.14mg
9.03%
Selenium:6.07µg
8.68%
Vitamin B2:0.14mg
8.48%
Vitamin B3:1.06mg
5.31%
Magnesium:19.76mg
4.94%
Iron:0.88mg
4.86%
Copper:0.09mg
4.66%
Folate:17.25µg
4.31%
Vitamin B5:0.41mg
4.1%
Vitamin E:0.61mg
4.04%
Vitamin B6:0.07mg
3.65%
Potassium:116.16mg
3.32%
Vitamin C:2.68mg
3.25%
Vitamin D:0.2µg
1.36%