Artichoke Frittata

Health score
2%
Artichoke Frittata
45 min.
12
170kcal

Suggestions


Are you searching for a delicious and satisfying brunch option that is sure to impress your family and friends? Look no further than this delectable Artichoke Frittata! With its rich flavors and appetizing textures, this frittata is perfect for morning meals, brunch gatherings, or as a delightful antipasto dish.

What makes this Artichoke Frittata so special is the combination of marinated artichoke hearts, garlic, and onions, all brought together in a creamy egg mixture. The frittata is not only packed with protein but is also incredibly versatile, allowing you to enjoy it warm out of the oven or at room temperature as a party starter. With the addition of both cheddar and parmesan cheeses, each bite is a heavenly experience that your taste buds won't forget.

Ready in just 45 minutes and serving 12 people, this recipe is ideal for family gatherings, brunch parties, or even just as a satisfying start to your day. Enjoy the delightful balance of flavors and the cheerful colors that will brighten up your table. Make this Artichoke Frittata yours, and leave your guests asking for seconds!

Ingredients

  • 0.3 cup bread crumbs dried fine
  • large eggs 
  • tablespoon garlic minced
  • 0.5 teaspoon hot sauce 
  • 12 oz marinated artichoke hearts 
  • oz onion peeled chopped
  • 0.3 teaspoon oregano dried
  • 0.3 cup parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Drain artichoke hearts, reserving 2 tablespoons marinade; discard remaining marinade. Coarsely chop artichoke hearts. In a 10- to 12-inch nonstick, ovenproof frying pan over medium-high heat, frequently stir onion and garlic in reserved marinade until onion is limp, about 5 minutes.
  2. Meanwhile, in a large bowl, whisk together eggs, bread crumbs, hot sauce, salt, pepper, oregano, and cheddar cheese. Stir in artichokes.
  3. Pour evenly into pan with onion mixture.
  4. Sprinkle parmesan cheese over the top.
  5. Transfer pan to a 350 regular or convection oven and bake until center of frittata is set and top is lightly browned, about 30 minutes.
  6. Serve warm or at room temperature; cut into 12 wedges.

Nutrition Facts

Calories170kcal
Protein21.76%
Fat64.45%
Carbs13.79%

Properties

Glycemic Index
12.33
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
6.6473912415297%

Flavonoids

Isorhamnetin
0.95mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:169.62kcal
8.48%
Fat:12.02g
18.49%
Saturated Fat:5.06g
31.63%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:4.76g
1.73%
Sugar:1.41g
1.56%
Cholesterol:113.25mg
37.75%
Sodium:369.98mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.25%
Selenium:14.23µg
20.33%
Calcium:188.05mg
18.81%
Phosphorus:160.57mg
16.06%
Vitamin B2:0.22mg
12.92%
Vitamin A:625.12IU
12.5%
Vitamin C:7.69mg
9.32%
Zinc:1.15mg
7.64%
Vitamin B12:0.46µg
7.58%
Folate:21.99µg
5.5%
Vitamin B5:0.51mg
5.11%
Iron:0.87mg
4.83%
Vitamin B6:0.09mg
4.59%
Vitamin D:0.62µg
4.16%
Fiber:1.03g
4.13%
Manganese:0.07mg
3.66%
Vitamin B1:0.05mg
3.22%
Magnesium:12.22mg
3.05%
Vitamin E:0.42mg
2.82%
Potassium:86.92mg
2.48%
Copper:0.04mg
2.04%
Vitamin K:1.13µg
1.08%
Vitamin B3:0.21mg
1.06%
Source:My Recipes