Artichoke Fritters with Green Goddess Dipping Sauce

Health score
16%
Artichoke Fritters with Green Goddess Dipping Sauce
45 min.
6
417kcal

Suggestions


Indulge in a delightful fusion of flavors with these scrumptious Artichoke Fritters accompanied by a zesty Green Goddess Dipping Sauce. Perfect for any occasion, these fritters are a fantastic choice for an antipasto platter, an inviting starter, or a fun snack to elevate your appetizer game. With their tender artichoke centers encased in a crispy golden exterior, these fritters will captivate your taste buds and impress your guests.

The preparation may seem intricate, but the reward is well worth the effort. Infused with fresh herbs and a hint of lemon, the fritters come alive when served alongside the creamy, herbaceous dip that adds a refreshing twist. Whether you're hosting a dinner party or simply treating yourself, this dish brings sophistication and comfort to your table.

With just 45 minutes of preparation time, you can whip up a batch that serves six people, making it both a convenient and delicious option for gatherings. Plus, at around 417 calories per serving, it strikes a wonderful balance between indulgence and mindful eating. So grab your apron and get ready to make these delectable artichoke fritters that will leave everyone asking for seconds!

Ingredients

  • cup flour 
  • fillet anchovy 
  • large artichokes 
  • 0.8 cup beer room temperature
  • servings canola oil for deep-frying
  • 0.5 cup crème fraîche sour
  • large eggs separated
  • 0.3 cup chives fresh chopped
  • tablespoons juice of lemon fresh divided
  • 1.5 teaspoons lemon zest finely grated
  • servings lemon wedges (for garnish)
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons parsley fresh italian chopped
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar with tarragon

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • knife
  • whisk
  • kitchen thermometer
  • slotted spoon
  • peeler

Directions

  1. Combine first 4 ingredients inprocessor; blend until mixture is finelychopped. With machine running, add oilthrough feed tube; puree until mixture isalmost smooth.
  2. Add crème fraîche; processuntil smooth.
  3. Transfer sauce to small bowl;season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.Rewhisk before using.
  4. Sift flour and 1/2 teaspoonsalt into medium bowl. Make well in centerof flour mixture; add beer, egg yolks,2 tablespoons olive oil, 1 tablespoon lemonjuice, and lemon peel and whisk untilwell blended.
  5. Let batter stand at roomtemperature at least 1 hour and up to2 hours. Rewhisk before continuing.
  6. Fill large bowl with water; addremaining 1 tablespoon lemon juice. Usinglarge knife, cut off top half of 1 artichoke,then cut off all but 3/4 inch of stem.
  7. Removetough outer leaves until only 2 rows oftender green leaves remain in center. Usingvegetable peeler, peel stem.
  8. Cut artichokelengthwise in half. Using paring knife, cutout prickly choke in center; discard.
  9. Cutartichoke lengthwise into 1/4-inch-thickslices; immediately place in lemon water.Repeat with remaining artichokes.
  10. Drainartichokes.
  11. Heat remaining 1 tablespoonolive oil in large skillet over medium-lowheat.
  12. Add artichokes and 1/2 cup tap waterto skillet; sprinkle with salt and pepper.Bring to boil. Cover, reduce heat to medium,and simmer until artichokes are tenderand water evaporates, about 15 minutes.
  13. Remove from heat and cool. DO AHEAD: Canbe made 2 hours ahead. Cover and chill.
  14. Line large baking sheet with severallayers of paper towels. Beat egg whites inmedium bowl until stiff but not dry. Foldwhites into batter, then fold in artichokes.
  15. Pour enough canola oil into largesaucepan to reach depth of 2 inches. Attachdeep-fry thermometer to side of pan; heatoil to 375°F. Working in batches, dropartichoke mixture by tablespoonfuls intooil; fry until golden, turning often, about2 minutes per batch. Using slotted spoon,transfer fritters to paper towels.
  16. Sprinklewith salt.
  17. Transfer fritters to platter;sprinkle with parsley.
  18. Garnish with lemonwedges.
  19. Serve sauce alongside.

Nutrition Facts

Calories417kcal
Protein9.9%
Fat56.66%
Carbs33.44%

Properties

Glycemic Index
41.67
Glycemic Load
14.62
Inflammation Score
-8
Nutrition Score
20.440000026122%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Eriodictyol
0.46mg
Hesperetin
1mg
Naringenin
20.32mg
Apigenin
15mg
Luteolin
3.77mg
Isorhamnetin
0.11mg
Kaempferol
0.43mg
Myricetin
0.21mg
Quercetin
0.12mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:417.38kcal
20.87%
Fat:26.85g
41.31%
Saturated Fat:4.57g
28.55%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:26.18g
9.52%
Sugar:2.59g
2.88%
Cholesterol:74.11mg
24.7%
Sodium:380.1mg
16.53%
Alcohol:1.15g
100%
Alcohol %:0.51%
100%
Protein:10.56g
21.11%
Vitamin K:63.99µg
60.94%
Folate:164.11µg
41.03%
Fiber:9.49g
37.97%
Vitamin C:25mg
30.31%
Manganese:0.58mg
28.95%
Magnesium:110.04mg
27.51%
Vitamin E:4.06mg
27.05%
Phosphorus:225.08mg
22.51%
Copper:0.43mg
21.54%
Potassium:703.43mg
20.1%
Iron:3.58mg
19.9%
Selenium:13.91µg
19.86%
Vitamin B1:0.3mg
19.82%
Vitamin B2:0.33mg
19.62%
Vitamin B3:3.33mg
16.64%
Vitamin B6:0.26mg
12.81%
Calcium:111.33mg
11.13%
Vitamin B5:1mg
10%
Zinc:1.27mg
8.49%
Vitamin A:416.77IU
8.34%
Vitamin B12:0.2µg
3.38%
Vitamin D:0.33µg
2.22%
Source:Epicurious