Artichoke Heart and Chopped Olive Crostini

Very Healthy
Health score
68%
Artichoke Heart and Chopped Olive Crostini
30 min.
15
1276kcal

Suggestions

Ingredients

  • 2.5 ounce olives diced black drained sliced canned
  • 6.5 ounce marinated artichoke hearts drained chopped
  • tablespoon olive oil extra-virgin
  • tablespoons onion minced
  • 0.5 cup parmesan cheese divided grated
  • 0.5  roma tomato diced seeded
  • 15 small sourdough bread ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange bread slices in a single layer on a baking sheet and brush tops with 3 tablespoons extra-virgin olive oil.
  3. Bake in preheated oven until crisp, 8 to 10 minutes.
  4. Combine artichoke hearts, olives, tomato, onion, 1 tablespoon extra-virgin olive oil, and 1/4 cup Parmesan cheese together in a bowl.
  5. Spoon artichoke mixture onto the toasted bread slices.
  6. Sprinkle with remaining 1/4 cup Parmesan cheese.
  7. Return bread slices to the oven; bake until artichoke mixture is heated through and Parmesan cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories1276kcal
Protein15.68%
Fat10.32%
Carbs74%

Properties

Glycemic Index
9.7
Glycemic Load
181.29
Inflammation Score
-9
Nutrition Score
43.384347712864%

Flavonoids

Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:1275.71kcal
63.79%
Fat:14.66g
22.56%
Saturated Fat:3.26g
20.39%
Carbohydrates:236.52g
78.84%
Net Carbohydrates:226.11g
82.22%
Sugar:21.19g
23.54%
Cholesterol:2.9mg
0.97%
Sodium:2905.96mg
126.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.12g
100.23%
Vitamin B1:3.22mg
214.64%
Selenium:130.77µg
186.82%
Folate:558.09µg
139.52%
Manganese:2.38mg
119.03%
Vitamin B2:1.95mg
114.52%
Vitamin B3:21.86mg
109.31%
Iron:17.85mg
99.18%
Phosphorus:497.86mg
49.79%
Fiber:10.42g
41.66%
Magnesium:147.01mg
36.75%
Copper:0.7mg
34.87%
Zinc:4.86mg
32.42%
Calcium:270.46mg
27.05%
Vitamin B6:0.49mg
24.61%
Potassium:544.98mg
15.57%
Vitamin B5:1.53mg
15.28%
Vitamin E:1.29mg
8.63%
Vitamin K:4.02µg
3.83%
Vitamin A:187.49IU
3.75%
Vitamin C:2.96mg
3.59%
Source:Allrecipes