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Artichoke Heart and Chopped Olive Crostini
Artichoke Heart and Chopped Olive Crostini
Very Healthy
Health score
68%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 478g
Price Per Serving: 4.79$
1276kcal
Nutrition
Calories: 1276kcal
Protein: 15.68%
Fat: 10.32%
Carbs: 74%
Suggestions
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Ingredients
2.5
ounce
olives
diced black drained sliced canned
6.5
ounce
marinated artichoke hearts
drained chopped
1
tablespoon
olive oil
extra-virgin
2
tablespoons
onion
minced
0.5
cup
parmesan cheese
divided grated
0.5
roma tomato
diced seeded
15
small
sourdough bread
()
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
Arrange bread slices in a single layer on a baking sheet and brush tops with 3 tablespoons extra-virgin olive oil.
Bake in preheated oven until crisp, 8 to 10 minutes.
Combine artichoke hearts, olives, tomato, onion, 1 tablespoon extra-virgin olive oil, and 1/4 cup Parmesan cheese together in a bowl.
Spoon artichoke mixture onto the toasted bread slices.
Sprinkle with remaining 1/4 cup Parmesan cheese.
Return bread slices to the oven; bake until artichoke mixture is heated through and Parmesan cheese is melted, 3 to 5 minutes.
Nutrition Facts
Calories
1276kcal
Protein
15.68%
Fat
10.32%
Carbs
74%
Properties
Glycemic Index
9.7
Glycemic Load
181.29
Inflammation Score
-9
Nutrition Score
43.384347712864%
Flavonoids
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
1275.71kcal
63.79%
Fat:
14.66g
22.56%
Saturated Fat:
3.26g
20.39%
Carbohydrates:
236.52g
78.84%
Net Carbohydrates:
226.11g
82.22%
Sugar:
21.19g
23.54%
Cholesterol:
2.9mg
0.97%
Sodium:
2905.96mg
126.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
50.12g
100.23%
Vitamin B1:
3.22mg
214.64%
Selenium:
130.77µg
186.82%
Folate:
558.09µg
139.52%
Manganese:
2.38mg
119.03%
Vitamin B2:
1.95mg
114.52%
Vitamin B3:
21.86mg
109.31%
Iron:
17.85mg
99.18%
Phosphorus:
497.86mg
49.79%
Fiber:
10.42g
41.66%
Magnesium:
147.01mg
36.75%
Copper:
0.7mg
34.87%
Zinc:
4.86mg
32.42%
Calcium:
270.46mg
27.05%
Vitamin B6:
0.49mg
24.61%
Potassium:
544.98mg
15.57%
Vitamin B5:
1.53mg
15.28%
Vitamin E:
1.29mg
8.63%
Vitamin K:
4.02µg
3.83%
Vitamin A:
187.49IU
3.75%
Vitamin C:
2.96mg
3.59%
Onions
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples