Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Artichoke Heart and Chopped Olive Crostini
Artichoke Heart and Chopped Olive Crostini
Very Healthy
Health score
68%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 478g
Price Per Serving: 4.79$
1276kcal
Nutrition
Calories: 1276kcal
Protein: 15.68%
Fat: 10.32%
Carbs: 74%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.53
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.75
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$24.98
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$79.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.54
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.59
Ingredients
2.5
ounce
olives
diced black drained sliced canned
6.5
ounce
marinated artichoke hearts
drained chopped
1
tablespoon
olive oil
extra-virgin
2
tablespoons
onion
minced
0.5
cup
parmesan cheese
divided grated
0.5
roma tomato
diced seeded
15
small
sourdough bread
()
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
Arrange bread slices in a single layer on a baking sheet and brush tops with 3 tablespoons extra-virgin olive oil.
Bake in preheated oven until crisp, 8 to 10 minutes.
Combine artichoke hearts, olives, tomato, onion, 1 tablespoon extra-virgin olive oil, and 1/4 cup Parmesan cheese together in a bowl.
Spoon artichoke mixture onto the toasted bread slices.
Sprinkle with remaining 1/4 cup Parmesan cheese.
Return bread slices to the oven; bake until artichoke mixture is heated through and Parmesan cheese is melted, 3 to 5 minutes.
Nutrition Facts
Calories
1276kcal
Protein
15.68%
Fat
10.32%
Carbs
74%
Properties
Glycemic Index
9.7
Glycemic Load
181.29
Inflammation Score
-9
Nutrition Score
43.384347712864%
Flavonoids
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
1275.71kcal
63.79%
Fat:
14.66g
22.56%
Saturated Fat:
3.26g
20.39%
Carbohydrates:
236.52g
78.84%
Net Carbohydrates:
226.11g
82.22%
Sugar:
21.19g
23.54%
Cholesterol:
2.9mg
0.97%
Sodium:
2905.96mg
126.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
50.12g
100.23%
Vitamin B1:
3.22mg
214.64%
Selenium:
130.77µg
186.82%
Folate:
558.09µg
139.52%
Manganese:
2.38mg
119.03%
Vitamin B2:
1.95mg
114.52%
Vitamin B3:
21.86mg
109.31%
Iron:
17.85mg
99.18%
Phosphorus:
497.86mg
49.79%
Fiber:
10.42g
41.66%
Magnesium:
147.01mg
36.75%
Copper:
0.7mg
34.87%
Zinc:
4.86mg
32.42%
Calcium:
270.46mg
27.05%
Vitamin B6:
0.49mg
24.61%
Potassium:
544.98mg
15.57%
Vitamin B5:
1.53mg
15.28%
Vitamin E:
1.29mg
8.63%
Vitamin K:
4.02µg
3.83%
Vitamin A:
187.49IU
3.75%
Vitamin C:
2.96mg
3.59%
Onions
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Healthy
Source:
Allrecipes
You May Also Like
30 min.
2
1783kcal
Moules frites
55 min.
4
1624kcal
Quesadilla Pie
40 min.
4
450kcal
Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)
45 min.
8
277kcal
Creamy Dijon Chicken and Thyme Pasta Bake
15 min.
6
240kcal
Turkey Tomato Cheese Pizza
45 min.
4
244kcal
Italian stuffed courgettes
40 min.
4
175kcal
Quick cottage pie
45 min.
2
1468kcal
Rustic Turkey and Vegetable Pie
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples