Artichoke-Heart, Spinach, and Mozzarella Bread Pudding

Very Healthy
Health score
64%
Artichoke-Heart, Spinach, and Mozzarella Bread Pudding
45 min.
4
1060kcal

Suggestions

Ingredients

  • ounces defrosted artichoke hearts diced frozen drained
  • quart cubes of bread white
  •  eggs 
  • 0.3 teaspoon fresh-ground pepper black
  • cups milk 
  • cups mozzarella cheese grated
  • 0.5 cup parmesan grated
  • 0.8 teaspoon salt 
  •  scallions including tops green chopped
  • 20 ounces pkt spinach frozen dry drained chopped

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Heat the oven to 35
  2. Butter an 8-by-12-inch baking dish or a 1 1/2-quart gratin dish. In a large bowl, combine the spinach, artichoke hearts, scallions, bread cubes, and half the mozzarella.
  3. Spread this mixture in the bottom of the prepared baking dish. Top with the remaining mozzarella.
  4. In a medium bowl, whisk together the eggs, milk, Parmesan, salt, and pepper.
  5. Pour over the vegetables and bread and press the bread into the liquid, making sure that it's well moistened.
  6. Bake the bread pudding for 20 minutes. Raise the oven temperature to 400 and bake until the pudding is puffed and browned, 15 to 20 minutes longer.
  7. Wine Recommendation: Chardonnays from northern Italy tend to be lighter and crisper than those from California or France. For a delicious partner to this rich bread pudding, see if you can find an unoaked example from the Alto Adige or Trentino.
  8. Notes: Defrost frozen vegetables quickly by removing them from the package and putting them into a bowl of hot water. You may need to squeeze or blot the vegetables dry on paper towels before using them, but the defrosting will take only minutes.

Nutrition Facts

Calories1060kcal
Protein20.9%
Fat28.21%
Carbs50.89%

Properties

Glycemic Index
57.69
Glycemic Load
85.73
Inflammation Score
-10
Nutrition Score
60.579565214074%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:1060.45kcal
53.02%
Fat:33.43g
51.43%
Saturated Fat:15.13g
94.57%
Carbohydrates:135.7g
45.23%
Net Carbohydrates:123.4g
44.87%
Sugar:20.47g
22.75%
Cholesterol:231.06mg
77.02%
Sodium:2361.1mg
102.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.74g
111.48%
Vitamin K:548.61µg
522.48%
Vitamin A:17723.76IU
354.48%
Folate:579.77µg
144.94%
Manganese:2.62mg
131.07%
Selenium:91.74µg
131.06%
Calcium:1306.98mg
130.7%
Vitamin B1:1.48mg
98.83%
Vitamin B2:1.55mg
91.26%
Phosphorus:872.65mg
87.27%
Iron:12.22mg
67.86%
Vitamin B3:12.83mg
64.15%
Magnesium:226.06mg
56.51%
Fiber:12.31g
49.22%
Vitamin B12:2.48µg
41.29%
Zinc:6.16mg
41.1%
Potassium:1249.82mg
35.71%
Vitamin E:5.34mg
35.59%
Vitamin B6:0.7mg
35.05%
Copper:0.58mg
29.22%
Vitamin B5:2.79mg
27.95%
Vitamin D:2.51µg
16.72%
Vitamin C:12.87mg
15.6%
Source:My Recipes