Artichoke, Mushroom and Parma Ham Tart

Health score
6%
Artichoke, Mushroom and Parma Ham Tart
45 min.
6
568kcal

Suggestions

Looking for a delicious and elegant tart that's sure to impress your guests? Look no further than this Artichoke, Mushroom, and Parma Ham Tart! This mouthwatering dish is perfect for any occasion, and it's surprisingly easy to make. With a flaky, buttery crust and a filling that's bursting with flavor from artichokes, mushrooms, and Parma ham, this tart is sure to be a hit.

Not only is this tart delicious, but it's also a breeze to make. The crust comes together quickly in a food processor, and the filling requires just a few simple steps. And, with a cook time of just 45 minutes, this tart is the perfect last-minute addition to any meal.

Each serving of this tart comes in at a modest 568 calories, making it a great option for those watching their waistline. Plus, with six servings per tart, there's plenty to go around. So why not give this Artichoke, Mushroom, and Parma Ham Tart a try? Your taste buds will thank you!

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 0.7 cup butter diced
  • 0.9 cup crème fraîche 
  •  eggs beaten
  •  eggs 
  • teaspoon flat parsley chopped
  • 1.8 cups flour all-purpose sifted
  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • servings pepper black to taste
  • ounces ham 
  • 0.3 cup milk 
  • tablespoon olive oil 
  • ounces parmesan cheese grated
  • servings salt to taste

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Place flour, parmesan cheese, butter, and a pinch of salt in food processor. Process briefly.
  2. Add the egg and 1 tablespoon oil through feeder tube, adding extra oil if necessary; you should be able to bring the dough together in your hands. Wrap in plastic, and chill for 1 hour.
  3. Roll out to fit a 9 inch quiche pan with a loose bottom. Prick all over. Chill for at least 2 hours, preferably overnight.
  4. Line pastry with foil, and cover bottom with uncooked beans.
  5. Bake at 375 degrees F (190 degrees C) for 15 minutes.
  6. Remove foil and beans, and cook for 5 more minutes.
  7. Remove and cool.
  8. Saute; mushrooms in 1 tablespoon olive oil for 10 minutes.
  9. Drain and cool.
  10. Lay ham over the pastry base, and top with mushrooms and artichokes. Beat together creme fraiche, eggs, parsley, and milk. Season well with black pepper and salt; pour mixture over the ham and vegetables.
  11. Bake for 40 minutes, until golden.
  12. Serve warm or cold.

Nutrition Facts

Calories568kcal
Protein13.03%
Fat61.34%
Carbs25.63%

Properties

Glycemic Index
48.5
Glycemic Load
20.94
Inflammation Score
-7
Nutrition Score
18.445217516111%

Flavonoids

Apigenin
0.04mg

Nutrients percent of daily need

Calories:567.54kcal
28.38%
Fat:38.86g
59.78%
Saturated Fat:20.48g
128.01%
Carbohydrates:36.53g
12.18%
Net Carbohydrates:33.75g
12.27%
Sugar:4.06g
4.51%
Cholesterol:229.05mg
76.35%
Sodium:1006.04mg
43.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.15%
Selenium:38.93µg
55.61%
Vitamin B2:0.8mg
47.02%
Phosphorus:312.64mg
31.26%
Vitamin B1:0.47mg
31.03%
Vitamin B3:5.61mg
28.03%
Folate:100.61µg
25.15%
Vitamin A:1142.92IU
22.86%
Vitamin B5:2.14mg
21.41%
Copper:0.34mg
17.13%
Calcium:170.01mg
17%
Iron:2.93mg
16.28%
Manganese:0.32mg
16.1%
Zinc:2.05mg
13.67%
Potassium:457.74mg
13.08%
Vitamin B12:0.76µg
12.69%
Vitamin B6:0.24mg
12.08%
Fiber:2.78g
11.14%
Vitamin E:1.57mg
10.47%
Vitamin D:1.18µg
7.87%
Magnesium:30.9mg
7.72%
Vitamin K:4.53µg
4.32%
Vitamin C:1.91mg
2.32%
Source:Allrecipes