Artichoke Nibbles

Artichoke Nibbles
40 min.
24
73kcal

Suggestions

Looking for a delightful and easy-to-make appetizer that's sure to impress your guests? Look no further than these scrumptious Artichoke Nibbles! Perfect for any occasion, from casual get-togethers to more formal affairs, this recipe combines the rich, savory flavors of artichokes, cheese, and a hint of spice, creating a mouthwatering dish that's hard to resist.

With a preparation time of just 40 minutes and serving 24 generous portions, Artichoke Nibbles are not only delicious but also efficient for feeding a crowd. Each bite boasts a mere 73 calories, making them a guilt-free indulgence. Whether you're hosting a dinner party, attending a potluck, or simply want a snack to enjoy with your favorite beverage, these Artichoke Nibbles are sure to be a hit.

This versatile dish can be served as an antipasti, starter, snack, or appetizer, offering a delightful beginning to any meal. The combination of marinated artichoke hearts, minced onion, garlic, and a blend of spices creates a symphony of flavors that will tantalize your taste buds. The addition of cheddar cheese and crushed saltines adds a satisfying crunch and creaminess, making each bite irresistible.

Gather your ingredients, preheat your oven, and get ready to impress your friends and family with these delectable Artichoke Nibbles. They're the perfect addition to any gathering, promising to be a conversation starter and a crowd-pleaser. So go ahead, give this recipe a try, and elevate your appetizer game!

Ingredients

  • teaspoon canola oil 
  •  eggs 
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • 13 ounces marinated artichoke drained chopped
  • small onion chopped
  • 0.1 teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon hot sauce hot
  • 0.3 teaspoon salt 
  • 0.3 cup saltines crushed ( 10 crackers)
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. In a small skillet, saute onion and garlic in oil until tender. Stir in artichokes.
  2. Remove from the heat; set aside. In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the cheese, cracker crumbs and artichoke mixture.
  3. Pour into a greased 11-in. x 7-in. baking dish.
  4. Bake, uncovered, at 325° for 25-30 minutes or until a thermometer reads 160°. Cool for 10-15 minutes before cutting into 1-in. squares.
  5. Serve warm.

Nutrition Facts

Calories73kcal
Protein18.99%
Fat69.26%
Carbs11.75%

Properties

Glycemic Index
6.38
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
2.7895652301933%

Flavonoids

Apigenin
0.72mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:73kcal
3.65%
Fat:5.55g
8.54%
Saturated Fat:2.23g
13.92%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.72g
0.62%
Sugar:0.35g
0.39%
Cholesterol:36.73mg
12.24%
Sodium:164.82mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Calcium:75.76mg
7.58%
Selenium:5.06µg
7.23%
Vitamin A:316.27IU
6.33%
Phosphorus:60.06mg
6.01%
Vitamin K:6.18µg
5.88%
Vitamin B2:0.08mg
4.78%
Vitamin C:3.94mg
4.77%
Zinc:0.46mg
3.06%
Vitamin B12:0.17µg
2.77%
Folate:7.83µg
1.96%
Iron:0.34mg
1.9%
Vitamin B5:0.16mg
1.62%
Fiber:0.4g
1.62%
Vitamin D:0.2µg
1.36%
Vitamin E:0.19mg
1.29%
Vitamin B6:0.03mg
1.27%
Magnesium:4.19mg
1.05%