Artichoke Nibbles

Artichoke Nibbles
40 min.
24
73kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  •  eggs 
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • 13 ounces marinated artichoke drained chopped
  • small onion chopped
  • 0.1 teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon hot sauce hot
  • 0.3 teaspoon salt 
  • 0.3 cup saltines crushed ( 10 crackers)
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. In a small skillet, saute onion and garlic in oil until tender. Stir in artichokes.
  2. Remove from the heat; set aside. In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the cheese, cracker crumbs and artichoke mixture.
  3. Pour into a greased 11-in. x 7-in. baking dish.
  4. Bake, uncovered, at 325° for 25-30 minutes or until a thermometer reads 160°. Cool for 10-15 minutes before cutting into 1-in. squares.
  5. Serve warm.

Nutrition Facts

Calories73kcal
Protein18.99%
Fat69.26%
Carbs11.75%

Properties

Glycemic Index
6.38
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
2.7895652301933%

Flavonoids

Apigenin
0.72mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:73kcal
3.65%
Fat:5.55g
8.54%
Saturated Fat:2.23g
13.92%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.72g
0.62%
Sugar:0.35g
0.39%
Cholesterol:36.73mg
12.24%
Sodium:164.82mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Calcium:75.76mg
7.58%
Selenium:5.06µg
7.23%
Vitamin A:316.27IU
6.33%
Phosphorus:60.06mg
6.01%
Vitamin K:6.18µg
5.88%
Vitamin B2:0.08mg
4.78%
Vitamin C:3.94mg
4.77%
Zinc:0.46mg
3.06%
Vitamin B12:0.17µg
2.77%
Folate:7.83µg
1.96%
Iron:0.34mg
1.9%
Vitamin B5:0.16mg
1.62%
Fiber:0.4g
1.62%
Vitamin D:0.2µg
1.36%
Vitamin E:0.19mg
1.29%
Vitamin B6:0.03mg
1.27%
Magnesium:4.19mg
1.05%