Artichoke Pesto on Ciabatta

Health score
16%
Artichoke Pesto on Ciabatta
1460 min.
8
308kcal

Suggestions

Ingredients

  • ounce pack artichoke hearts frozen thawed
  • 0.5 teaspoon pepper black freshly ground
  • loaf ciabatta bread cut into slices (12 to 16-inch)
  • cup parsley leaves fresh packed
  • cloves garlic 
  • 0.5 teaspoon kosher salt 
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin for drizzling
  • 0.5 cup olive oil extra-virgin
  • 0.7 cup parmesan grated per cube)
  • 0.5 cup walnuts toasted chopped

Equipment

  • food processor
  • plastic wrap
  • grill
  • ice cube tray
  • grill pan

Directions

  1. In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper. Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides. Then, with the machine running, drizzle in 1/2 cup extra-virgin olive oil. Spoon the pesto into the cups of an ice cube tray. Tapping the tray gently on the counter to remove any air bubbles. Cover tightly with plastic wrap and place in the freezer. Freeze for 1 day or up to 1 month.
  2. When ready to serve, thaw the pesto.
  3. Mix in the Parmesan.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  5. Drizzle the ciabatta slices with the 1/4 cup extra-virgin olive oil. Grill until toasted, about 5 minutes.
  6. Spread the artichoke pesto over the toasted slices and serve.

Nutrition Facts

Calories308kcal
Protein12.57%
Fat48.39%
Carbs39.04%

Properties

Glycemic Index
17.63
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
11.146956470997%

Flavonoids

Cyanidin
0.2mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:308.1kcal
15.4%
Fat:16.96g
26.08%
Saturated Fat:3.39g
21.16%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:28.19g
10.25%
Sugar:0.36g
0.4%
Cholesterol:5.67mg
1.89%
Sodium:572.52mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.82%
Vitamin K:129.25µg
123.09%
Manganese:0.36mg
18.05%
Vitamin C:12.77mg
15.48%
Vitamin A:743.13IU
14.86%
Folate:55.01µg
13.75%
Calcium:124.67mg
12.47%
Phosphorus:105.36mg
10.54%
Fiber:2.59g
10.35%
Vitamin E:1.49mg
9.94%
Copper:0.15mg
7.51%
Magnesium:27.14mg
6.79%
Iron:0.97mg
5.41%
Vitamin B2:0.09mg
5.14%
Potassium:157.76mg
4.51%
Vitamin B6:0.09mg
4.39%
Zinc:0.64mg
4.26%
Vitamin B1:0.05mg
3.54%
Selenium:2.42µg
3.45%
Vitamin B3:0.46mg
2.28%
Vitamin B5:0.17mg
1.71%
Vitamin B12:0.1µg
1.67%