Artichoke Pita Nachos

Artichoke Pita Nachos
36 min.
16
41kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounce artichoke hearts frozen thawed drained coarsely chopped
  • 0.5 cup green onions sliced ( 5 onions)
  • teaspoons juice of lemon 
  • 2.7 ounces cream cheese light tub-style
  • 0.3 cup mayonnaise light
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup parmesan cheese fresh shredded
  • 0.3 teaspoon salt 
  • 6-inch pitas whole wheat ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Split pitas in half horizontally; cut each half into 4 wedges.
  3. Combine artichokes and next 7 ingredients in a bowl; stir well. Spoon about 1 tablespoon artichoke mixture onto rough side of each pita wedge.
  4. Sprinkle evenly with Parmesan cheese.
  5. Arrange wedges in a single layer on a baking sheet.
  6. Bake at 400 for 15 minutes or until cheese melts.

Nutrition Facts

Calories41kcal
Protein15.18%
Fat58.45%
Carbs26.37%

Properties

Glycemic Index
5.69
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.1034782509441%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:40.93kcal
2.05%
Fat:2.76g
4.24%
Saturated Fat:1.19g
7.42%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.08g
0.76%
Sugar:0.56g
0.62%
Cholesterol:6.07mg
2.02%
Sodium:129.64mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin K:9.11µg
8.67%
Folate:24µg
6%
Calcium:38.04mg
3.8%
Phosphorus:32.92mg
3.29%
Fiber:0.72g
2.87%
Vitamin B2:0.04mg
2.64%
Manganese:0.05mg
2.46%
Vitamin A:113.43IU
2.27%
Potassium:74.1mg
2.12%
Vitamin C:1.72mg
2.08%
Magnesium:6.72mg
1.68%
Vitamin B12:0.08µg
1.38%
Selenium:0.92µg
1.31%
Zinc:0.16mg
1.09%
Vitamin B1:0.02mg
1.09%
Vitamin B6:0.02mg
1.01%
Vitamin E:0.15mg
1.01%
Source:My Recipes