Artichoke Quiche

Health score
3%
Artichoke Quiche
45 min.
6
403kcal

Suggestions

There is something undeniably comforting about a quiche that perfectly balances earthy greens with creamy richness, and this Artichoke Quiche is a culinary masterpiece that delivers exactly that. Perfect for a leisurely Sunday brunch or a sophisticated morning meal, this dish transforms simple marinated artichoke hearts into a savory, elegant centerpiece that will impress any guest. The secret to its success lies in the clever technique of partially baking the pastry shell first, which ensures a flaky, golden crust that holds up beautifully against the luxurious filling without becoming soggy. By reserving the flavorful oil from the marinated artichokes to sauté the fresh green onions, the recipe layers complex aromatics that elevate the entire dish beyond a standard breakfast option. The filling itself is a dreamy emulsion of whipped cream and beaten eggs, seasoned just right with a whisper of nutmeg and red pepper to cut through the richness of the Swiss cheese. Every bite offers a delightful contrast between the tender, bite-sized artichoke pieces, the sharp tang of the cheese, and the velvety smoothness of the custard. Whether you are looking to elevate your morning routine or provide a light yet satisfying antipasti, this recipe proves that homemade comfort food can be both healthy and indulgent. With a moderate caloric count and a satisfying balance of fats and proteins, it is a guilt-free way to start your day or end a relaxed evening. Simply let it rest for ten minutes after baking to allow the flavors to meld, and you will be rewarded with wedges that are as beautiful as they are delicious.

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • servings pastry for 9-inch pie
  •  green onions finely chopped
  • Dash ground nutmeg 
  • 13 ounce marinated artichoke hearts undrained
  • Dash bell pepper red
  • 0.5 teaspoon salt 
  • ounces swiss cheese shredded
  • 1.5 cups whipping cream 
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges. Prick bottom and sides of pastry with a fork.
  2. Bake at 400 for 3 minutes; remove from oven, and gently prick with a fork.
  3. Bake an additional 5 minutes.
  4. Let cool on a wire rack.
  5. Combine whipping cream, eggs, salt, pepper, and nutmeg in a medium mixing bowl; mix well, and set aside.
  6. Drain artichokes, reserving 2 tablespoons oil; set aside.
  7. Cut artichokes into bite-size pieces; set aside.
  8. Saut onion in reserved oil in a small skillet until tender; drain off oil. Stir in reserved artichoke pieces; spoon into prepared pastry.
  9. Pour whipping cream mixture over onion and artichokes; sprinkle cheese on top, and dot with butter.
  10. Bake at 375 for 45 minutes or until set.
  11. Let stand 10 minutes before cutting into wedges.

Nutrition Facts

Calories403kcal
Protein10.39%
Fat82.99%
Carbs6.62%

Properties

Glycemic Index
36.17
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
10.80391303871%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:402.89kcal
20.14%
Fat:37.3g
57.39%
Saturated Fat:18.96g
118.51%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.08g
1.85%
Sugar:2.77g
3.08%
Cholesterol:166.65mg
55.55%
Sodium:535.92mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.51g
21.03%
Vitamin A:1973.06IU
39.46%
Vitamin K:27.24µg
25.95%
Calcium:242.18mg
24.22%
Selenium:14.55µg
20.78%
Phosphorus:192.68mg
19.27%
Vitamin C:15.75mg
19.09%
Vitamin B2:0.28mg
16.66%
Vitamin B12:0.86µg
14.4%
Vitamin D:1.39µg
9.28%
Zinc:1.31mg
8.73%
Vitamin E:1.04mg
6.92%
Fiber:1.62g
6.46%
Iron:1.13mg
6.3%
Vitamin B5:0.58mg
5.82%
Folate:23.12µg
5.78%
Magnesium:16.08mg
4.02%
Vitamin B6:0.08mg
4%
Potassium:136.05mg
3.89%
Vitamin B1:0.03mg
2.29%
Copper:0.05mg
2.25%
Manganese:0.04mg
2.04%
Source:My Recipes