Artichoke Quiche

Health score
3%
Artichoke Quiche
45 min.
6
403kcal

Suggestions


Indulge in the delightful flavors of our Artichoke Quiche, a perfect dish for any morning meal, brunch, or even as a savory antipasti option. This quiche is not only a feast for the eyes but also a treat for the taste buds, combining the rich creaminess of Swiss cheese with the unique tang of marinated artichoke hearts. With a buttery, flaky pastry crust that cradles a luscious filling, this recipe is sure to impress your family and friends.

Ready in just 45 minutes, this quiche serves six and is a fantastic way to start your day or elevate your brunch gatherings. The combination of fresh green onions, a hint of nutmeg, and a dash of red pepper adds depth and warmth to each bite, making it a comforting yet sophisticated dish. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this quiche without the guilt.

Whether you're hosting a weekend brunch or simply looking for a delicious breakfast option, this Artichoke Quiche is versatile enough to suit any occasion. Its elegant presentation and rich flavors will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave a lasting impression!

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • servings pastry for 9-inch pie
  •  green onions finely chopped
  • Dash ground nutmeg 
  • 13 ounce marinated artichoke hearts undrained
  • Dash bell pepper red
  • 0.5 teaspoon salt 
  • ounces swiss cheese shredded
  • 1.5 cups whipping cream 
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges. Prick bottom and sides of pastry with a fork.
  2. Bake at 400 for 3 minutes; remove from oven, and gently prick with a fork.
  3. Bake an additional 5 minutes.
  4. Let cool on a wire rack.
  5. Combine whipping cream, eggs, salt, pepper, and nutmeg in a medium mixing bowl; mix well, and set aside.
  6. Drain artichokes, reserving 2 tablespoons oil; set aside.
  7. Cut artichokes into bite-size pieces; set aside.
  8. Saut onion in reserved oil in a small skillet until tender; drain off oil. Stir in reserved artichoke pieces; spoon into prepared pastry.
  9. Pour whipping cream mixture over onion and artichokes; sprinkle cheese on top, and dot with butter.
  10. Bake at 375 for 45 minutes or until set.
  11. Let stand 10 minutes before cutting into wedges.

Nutrition Facts

Calories403kcal
Protein10.39%
Fat82.99%
Carbs6.62%

Properties

Glycemic Index
36.17
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
10.80391303871%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:402.89kcal
20.14%
Fat:37.3g
57.39%
Saturated Fat:18.96g
118.51%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.08g
1.85%
Sugar:2.77g
3.08%
Cholesterol:166.65mg
55.55%
Sodium:535.92mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.51g
21.03%
Vitamin A:1973.06IU
39.46%
Vitamin K:27.24µg
25.95%
Calcium:242.18mg
24.22%
Selenium:14.55µg
20.78%
Phosphorus:192.68mg
19.27%
Vitamin C:15.75mg
19.09%
Vitamin B2:0.28mg
16.66%
Vitamin B12:0.86µg
14.4%
Vitamin D:1.39µg
9.28%
Zinc:1.31mg
8.73%
Vitamin E:1.04mg
6.92%
Fiber:1.62g
6.46%
Iron:1.13mg
6.3%
Vitamin B5:0.58mg
5.82%
Folate:23.12µg
5.78%
Magnesium:16.08mg
4.02%
Vitamin B6:0.08mg
4%
Potassium:136.05mg
3.89%
Vitamin B1:0.03mg
2.29%
Copper:0.05mg
2.25%
Manganese:0.04mg
2.04%
Source:My Recipes