Artichoke Spinach Dip with Roasted Red Bell Peppers

Health score
11%
Artichoke Spinach Dip with Roasted Red Bell Peppers
31 min.
8
177kcal

Suggestions

Ingredients

  • 14 ounces artichoke hearts diced frozen canned thawed drained (or , ) (not marinated)
  • tablespoons mayonnaise 
  • 0.3 cup parmesan grated
  • teaspoon freshly cracked pepper black
  • tablespoons pesto sauce jarred
  • package pita chips 
  • 0.5 cup onion diced red finely
  • 0.5 cup roasted bell pepper diced red
  • 0.5 teaspoon salt 
  • ounces creamed spinach frozen thawed
  • package tortilla chips 

Equipment

  • mixing bowl
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Preheat a gas or charcoal grill to 350 degrees F.
  2. In a medium mixing bowl, add all the ingredients, except the chips, and mix well.
  3. Transfer to a 9 by 9-inch foil baking pan and cover with aluminum foil. Put on the grill over indirect heat (350 degrees F is ideal) and cook for 15 minutes, turning every 5 minutes, to keep the heat even. Carefully remove from the grill and serve with the chips.

Nutrition Facts

Calories177kcal
Protein12.88%
Fat43.09%
Carbs44.03%

Properties

Glycemic Index
21
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
15.434782673483%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
2.1mg
Myricetin
0.11mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:177.34kcal
8.87%
Fat:8.51g
13.09%
Saturated Fat:1.65g
10.33%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:16.88g
6.14%
Sugar:2.13g
2.36%
Cholesterol:4.6mg
1.53%
Sodium:779.88mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin K:160.55µg
152.91%
Vitamin A:3148.11IU
62.96%
Manganese:0.49mg
24.29%
Folate:94.38µg
23.6%
Vitamin C:13.77mg
16.69%
Vitamin E:2.25mg
15.02%
Selenium:8.47µg
12.09%
Iron:2.02mg
11.23%
Fiber:2.68g
10.71%
Vitamin B1:0.15mg
10.21%
Calcium:98.06mg
9.81%
Magnesium:37.43mg
9.36%
Vitamin B3:1.8mg
9.01%
Vitamin B2:0.15mg
8.58%
Phosphorus:76.96mg
7.7%
Potassium:240.86mg
6.88%
Vitamin B6:0.12mg
5.9%
Copper:0.09mg
4.61%
Zinc:0.53mg
3.54%
Vitamin B5:0.17mg
1.72%