Artichoke Wonton Cups

Health score
1%
Artichoke Wonton Cups
30 min.
16
288kcal

Suggestions

Looking for a delightful and easy-to-make appetizer that's sure to impress your guests? Look no further! These Artichoke Wonton Cups are the perfect solution for your next party or gathering. With a blend of creamy, cheesy filling and crispy wonton wrappers, these cups offer a burst of flavor in every bite.

Packed with water-packed artichoke hearts, mayonnaise, grated Parmesan cheese, and shredded part-skim mozzarella cheese, this recipe combines the best of both worlds - the rich taste of cheese and the earthy flavor of artichokes. The garlic powder and onion powder add an extra layer of depth to the dish, while the wonton wrappers provide a satisfying crunch.

Ready in just 30 minutes and serving 16 persons, these Artichoke Wonton Cups are versatile enough to be served as an antipasti, starter, snack, or appetizer. Each serving contains 288 calories, with a balanced breakdown of macronutrients: protein, fat, and carbohydrates.

Gather your ingredients, preheat the oven, and get ready to whip up a crowd-pleasing dish that's sure to be a hit at your next event. Your taste buds (and your guests) will thank you!

Ingredients

  • 14 ounces artichoke hearts rinsed drained chopped canned
  • 0.5 teaspoon garlic powder 
  • cup mayonnaise 
  • 0.5 teaspoon onion powder 
  • cup parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • 12 ounces wonton wrappers 
  • 12 ounces wonton wrappers 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a small bowl, combine the Parmesan cheese, mayonnaise, onion powder and garlic powder. Stir in mozzarella cheese and artichokes; set aside.
  2. Coat one side of each wonton wrapper with cooking spray; press greased side down into miniature muffin cups.
  3. Bake at 350° for 5 minutes or until edges are lightly browned.
  4. Fill each cup with 1 tablespoon artichoke mixture.
  5. Bake 5-6 minutes longer or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories288kcal
Protein13.85%
Fat48.07%
Carbs38.08%

Properties

Glycemic Index
3.44
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
8.0134782540086%

Nutrients percent of daily need

Calories:287.51kcal
14.38%
Fat:15.12g
23.26%
Saturated Fat:4.15g
25.95%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:25.78g
9.37%
Sugar:0.44g
0.49%
Cholesterol:24.22mg
8.07%
Sodium:620.95mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.61%
Selenium:16.57µg
23.68%
Vitamin K:23.16µg
22.05%
Calcium:187.52mg
18.75%
Vitamin B1:0.23mg
15.14%
Phosphorus:143.23mg
14.32%
Manganese:0.28mg
14.04%
Vitamin B2:0.23mg
13.42%
Vitamin B3:2.33mg
11.64%
Folate:39.01µg
9.75%
Iron:1.53mg
8.47%
Zinc:0.99mg
6.6%
Fiber:1.17g
4.66%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.6%
Magnesium:14.24mg
3.56%
Vitamin E:0.51mg
3.41%
Vitamin A:137.3IU
2.75%
Potassium:62.81mg
1.79%
Vitamin B6:0.03mg
1.54%